Love & Zest

About the Author

Love & Zest

Kristina LaRue, RD, CSSD, LDN, is a sports dietitian in Orlando, Florida, and co-author of the “Flat Belly Cookbook for Dummies.” She writes the food and nutrition blog Love & Zest, where she shares recipes, life stories and nutrition tips. Connect with her outside of the blog on Pinterest,  Twitter and Instagram.

Photo courtesy of Kristina LaRue. Original recipe can be found on Love & Zest.

October 13, 2017
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Kale Caesar Salad Pizza

4/5 (5)
Combine crunchy kale Caesar salad and cheesy pizza in this easy recipe from Love & Zest. Save time by using pre-made, whole-wheat pizza dough, then add your ingredients and pop it in the oven for...
October 5, 2017
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Avocado Tuna Salad on Apple Slices

4.33/5 (3)
Keep things simple with this six-ingredient lunch from Love and Zest that’s ready in a flash. Apple slices replace traditional bread for crunch without the extra carbs. Rotisserie chicken can stand...
August 30, 2017
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Peaches ‘n Cream Smoothie

5/5 (2)
Get your post-workout protein boost with this smoothie from Love and Zest. It has a whopping 17 grams of protein and only 186 calories. With just five ingredients, this shake is a snap to whip up so...
June 6, 2017
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Overnight Coffee Oats

4.3/5 (46)
Need a cup of joe to start your morning? This oatmeal recipe courtesy of Love & Zest is the one-stop breakfast for you. These creamy oats are soaked in coffee, almond milk and chia seeds. Kick...
May 30, 2017
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Crunchy Salmon Nuggets

3.95/5 (19)
Crunchy on the outside, while flaky and moist on the inside, these salmon nuggets from Love and Zest are the perfect appetizer or snack. These bite-size fish pieces are high in protein and full of...