Lori Russell, MS RD CSSD
Lori, MS RD CSSD is an accomplished sports dietitian; she holds a Master’s Degree in Human Nutrition and Certification as a Specialist in Sports Nutrition. As a current professional road cyclist and previous elite marathoner and ultra-runner, Lori knows firsthand that food can enhance or diminish performance gains. She understands the importance of balancing a quality whole food based diet with science-backed performance nutrition and strives to share this message with others. Learn more about her @HungryForResults.
Author posts
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Training with low carbohydrates could boost your performances.
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Caffeine can boost performance, but there are also several downsides of caffeine for athletes.
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Active adults can use calorie cutting for effective weight loss as long as they
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A few important sports nutrition tips you should be taking away from the lifestyles
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Get out of your fueling rut with these underrated fitness foods!
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Many people drop big bucks on fancy supplements to take after workouts, when the
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A sports dietitian’s vote for skipping breakfast.
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It’s never the wrong time to commit to a new goal.
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These plant compounds are showing promising performance benefits.
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A meal standard that doubles as a fitness-promoting food.
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Not every athlete is looking to lose; here’s how to eat for your gain
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Forecasted food trends for 2020 and what they mean for your health.
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Is there a real benefit to drinking lemon water?
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A few things you’re probably doing wrong when it comes to skipping pre-workout fuel.
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Forget the fad diets, carbohydrates are still king for athletes.
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This list of tips is the next best thing to having your kitchen made
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A sports dietician offers reasons to keep dairy in your diet.
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Will sipping these juices make you a better athlete?
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Instead of trying to minimize the damage done by eating out, order meals that
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Start eating like a pro athlete and you might see your best results yet.
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The keto claims of burning fat over carbs in this supplement form might
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Avocados are more than a trend; five reasons to add them to your fitness-fueling
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Athletes have long favored bananas. Here are a few reasons why.
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You don’t have to completely abandon your good nutrition habits while you’re on the
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A breakdown of what to look for when choosing the best sport drink for
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This style of eating what you want, when you want it might conflict with
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If you’re an athlete looking to lose weight, how you cut calories matters.
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Don’t overlook fat, it’s a vital part of fueling your performance!
