Liz Arch

August 4, 2017

On My Mat: Inside the Mind of a Yoga Teacher

Yoga is a powerful antidote for stress and anxiety because it grounds us in the present moment. Practicing mindfulness — and presence — on our mat helps clear out the constant mental chatter that...
June 2, 2017

A Day in the Life of a Yoga Teacher

Back when I worked a 9-to-5 office job, and yoga was just a side passion, I used to fantasize about what life would be like as a full-time yoga teacher. When I quit the corporate world for more...