Liz Arch
Liz is an internationally known yoga teacher, martial artist, wellness expert and the creator of Primal Yoga®, a dynamic yoga and martial arts fusion class designed to create balance, strength and synergy in our physical and emotional bodies.
Author posts
1 minute read
The base of this superfood-packed smoothie bowl from yogi Liz Arch contains antioxidant-rich spinach
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Generally speaking, yoga is an excellent practice for pregnant moms. It can relieve muscle
5 minute read
The holidays are upon us. For most of us, that means heading home to
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Yoga is a powerful antidote for stress and anxiety because it grounds us in
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Back when I worked a 9-to-5 office job, and yoga was just a side
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As a yoga teacher in Los Angeles, I’ve seen and heard it all. While
