Lentine Alexis
Lentine is a curious, classically trained chef and former pro athlete. She uses her bicycle, raw life and travel experiences and organic ingredients to inspire athletes and everyone to explore, connect and expand their human experiences through food. She previously worked as a Chef/Recipe Developer/Content Creator and Culinary Director at Skratch Labs - a sports nutrition company dedicated to making real food alternatives to modern "energy foods." Today, she writes, cooks, speaks and shares ideas for nourishing sport and life with whole, simple, delicious foods.
Author posts
6 minute read
Our favorite unique foods to throw on the grill for interesting meals this summer.
4 minute read
These homemade energy bars are loaded with nutritious grains, fruits and nuts.
4 minute read
Here’s how to use the delicious and often discarded parts of your favorite veggies.
5 minute read
The fresh finds in your fridge are perfect fodder for a satisfying bowl of
2 minute read
Here’s a fresh, flavorful alternative to crush that canned cranberry stuff for good.
4 minute read
Sweet breakfasts don’t have to be “bad for you.” Adding nutritious, sweet ingredients to
6 minute read
This peek at summer produce — tomatoes, peaches and plums — expands your seasonal cooking repertoire.
3 minute read
Believe it or not, delicious, nutritious and creamy almond butter isn’t born in a
7 minute read
Got big fitness goals this winter? It’s time to forget salads. Here are three
3 minute read
Think of granita as a shave ice or sno-cone with a sophisticated upgrade. These
3 minute read
With more noodle options and new ways of looking at sauce, pasta has had
4 minute read
Support your metabolism with these ayurvedic practices, rooted in ancient tradition.
3 minute read
Move over oatmeal, polenta is the newest porridge on the block (and it’s ready
6 minute read
When we crave something sweet, our bodies aren’t just asking for cake.
4 minute read
The roasted sweet potato is anything but humble when amped up with these easy,
3 minute read
This ultra-creamy butternut rigatoni is vegan, lower-carb, high protein and highly crave-worthy.
8 minute read
Use these expert tips to organize your fridge, freezer and pantry for your New
5 minute read
If we’re looking to keep our immune system thriving, consider ancient ayurveda.
4 minute read
Flavor isn’t only enjoyable, it fuels a healthy diet in unique and incredible ways.
5 minute read
As the temperature drops, ayurvedic wisdom offers advice for keeping our bodies, brains and
5 minute read
A smart carb strategy is the best way to meet your athletic and weight-loss
7 minute read
Oh, the things you can make in your Dutch oven! It provides nothing but
8 minute read
All your favorite fall produce and ways to store and cook them all season
4 minute read
Digging around for ways to amp up nutrition and intrigue in your meals? Look
6 minute read
If you ever want to go beyond eating your usual veggie suspects, mix it
5 minute read
They’re sneaking into your smoothies and soothing your stress. They’re adaptogens and it’s time
6 minute read
Makeover meatless Mondays with these make-ahead meals — from breakfast to dinner.
4 minute read
With just a few ingredients, you can turn ripe stone fruit into healthy, fresh,
6 minute read
A creamy latte is not the only way to enjoy matcha — your kitchen
4 minute read
Did you know that murky liquid in a can of chickpeas is good as
