Kristina LaRue, RD, CSSD, LDN

October 10, 2017

How Dietitians Deal with 7 Healthy-Eating Fails

It shouldn’t necessarily be a shock that nutrition experts don’t always follow their own advice for healthy eating. After all, we’re only human. We lead busy lives, don’t always have time to...
October 7, 2017

6 Snack Hacks for Weight-Loss Success

We’re a society of snackers, using quick grab-and-go bites to get us through long, hectic days. For example, 1 in 6 adults gets more than 40% of their daily calories from snacks alone. Serving as...
September 25, 2017

5 Foods That Curb Sugar Cravings

Today’s food landscape is rife with quick, cheap access to sugar whenever we are craving it — and even when we aren’t. Grocery and convenience stores are stocked with cookies, candy, sugary...
September 11, 2017

10 Simple, Weight-Loss Habits Made for The Office

The office can be a weight-loss battlefield. Between those well-intentioned food-focused celebrations and hours of sitting, it’s no wonder waistlines are expanding — and that pesky number on the...
September 6, 2017

9 Foods to Avoid Before a Workout

What to eat before working out is an important consideration for many active folks, but what not to eat is just as key for an awesome exercise sesh. Exercise requires a large volume of blood to be...