Kevin Gray
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
Author posts
2 minute read
From running to hula-hooping, here are 25 ways to burn 300 calories for more.
4 minute read
To burn fat while you sleep, aim for a room temperature around 65ºF.
3 minute read
A new study shows stretching can improve cardio fitness and protect against heart disease
5 minute read
Dumbbells, kettlebells and bands are all effective options, but how do they stack up?
3 minute read
A new study shows another benefit of cycling: It leads to more efficient walking.
3 minute read
Pickles are a very popular condiment, so it follows that pickle juice has been
2 minute read
Try these beginner-friendly HIIT workouts to help you burn more fat.
4 minute read
Get the most from your workouts, no matter your age.
4 minute read
Cooking food doesn’t just change its taste — it can also impact digestion and
14 minute read
Make these RD-approved foods a staple in your healthy diet.
5 minute read
Walking, running and biking can all help you lose weight, but in different ways.
3 minute read
Build and track your custom workouts with MyFitnessPal’s new Workout Routines feature.
3 minute read
A new study shows increased tea consumption can decrease your risk of heart disease
3 minute read
Two dietitians weigh in on whether fake meat, or alternative meat, is worth eating.
3 minute read
The future of exercise is virtual reality. Here’s what you should know to enhance
4 minute read
Studies show endurance athletes, like cyclists, are more immune to the negative effects of
6 minute read
Top chefs share tips for prolonging produce and using every scrap in your kitchen
4 minute read
Five dietitian-approved tips for eating comfort food without sabotaging your healthy diet.
4 minute read
As chickpeas grow in popularity, a dietitian weighs in on this versatile food.
3 minute read
A new study shows combining aerobics with strength training is the key to maintaining
6 minute read
Skip the fad diets and ignore the gurus, here are nine wellness trends that
4 minute read
If you can’t leave home, these virtual options help keep you healthy.
5 minute read
Six tips for getting the most out of your at-home workouts.
3 minute read
Cucumber juice is trending, but should you bother drinking it?
3 minute read
Sea moss is a type of red seaweed that can be used in soups
4 minute read
This common coffee alternative is helpful as an anti-inflammatory and boosts weight loss.
5 minute read
What’s the difference between chronological and biological age and why it matters.
3 minute read
Essential oils, like lavender and peppermint, can reduce stress and increase athletic performance.
3 minute read
VO2 max measures an athlete’s oxygen utilization. Here’s why, and how much, that matters.
4 minute read
If you have a love-hate relationship with burpees, mix up your workouts with these
