Kevin Gray
Kevin is a Dallas-based writer who spends the majority of his weekends on a bike. His less healthy pursuits can be found at Bevvy and Cocktail Enthusiast.
Author posts
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Adults who skip breakfast are more likely to miss out on the nutrients their
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After losing 130 pounds, Matt maintains his weight with a 10-year MyFitnessPal streak.
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Kaylin counted calories and took daily walks, losing 100 pounds in two years.
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A new study shows walking and running can build stronger cartilage in your knees.
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Enjoy summer’s bounty and add these fresh fruits and vegetables to your plate.
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Food Pyramid? MyPlate? Eating guidelines can be confusing, but these dietitians clear the air.
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Use these expert tips to prevent and treat heat exhaustion and heatstroke.
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Bahar realized her weight was holding her back from the life she wanted, she
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This study may hold the key to successfully losing weight and keeping it off.
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After Jenn experienced a tragic loss, she changed her focus from food to family.
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Walking benefits your mental and physical health, so aim to make it part of
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These expert tips help you make healthier choices in restaurants.
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Another reason to exercise: It boosts blood flow to your brain and improves memory
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Working from home can be a literal pain in the neck. These stretches can
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After a workplace accident left him in a wheelchair, Cesar was determined to turn
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Master trainer Anthony Crouchelli provides expert tips on static, active, dynamic and ballistic stretching.
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Want to burn more fat? Science says to drink coffee 30 minutes before your workout.
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Summer party season is officially here. Stay healthy with these dietitian-approved tips.
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This is how your sleep needs and habits change through the decades.
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Studies show regular sauna use reduces your risk of heart disease and death.
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HIIT can be intimidating for beginners, so ease into it and listen to your
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Simple tweaks like a protein-rich breakfast and sleeping in a cool room can improve
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Here are 15 interesting sleep stats, from duration and dreams to disorders.
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Improve your grip strength for better workouts, health and longevity.
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Two fitness professionals share eight tips for getting the most from your workouts.
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Seven fitness pros share how they rest, recover and refuel on their days off.
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Enlist these pro tips before starting a cardio regimen for the first time or
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If you’re new to strength-training, this guide helps you get started and stick with
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Skip the scale because these seven health and fitness metrics are more helpful.
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Five ways to perform myofascial release at home and when it’s time to see
