Kelly DiNardo

October 12, 2017

A Primer on Active and Passive Stretching

Stretching used to be so simple: You touched your toes a few times and off you went. Today, there are a lot of mixed messages — and things we don’t know. Is it better to stretch before or after...
September 1, 2017

Kick Butt Yoga Moves | 5-Pose Yoga Fix

You love the head-to-toe, feel-good impact of yoga. You’re more flexible, less prone to injury and more relaxed. But it’s still OK to admit you want a yoga butt. These poses and variations on...