Kelly DiNardo

June 22, 2017
t

Post-Run Yoga Stretches | 5-Pose Yoga Fix

With each step, runners pound their bodies — and the impact on the joints and back can be 3–4 times your weight. So it’s no surprise runners often struggle with ankle, knee and back pain. The...
June 12, 2017
t

When Yoga Helps or Hurts Low-Back Pain

Low-back pain is one of the most common complaints I hear as a yoga instructor. Considering most of us spend the day sitting — for meals, at a computer, on our couch — it’s no wonder. A regular...
June 8, 2017
t

Stretches for Swimmers | 5-Pose Yoga Fix

Logging laps in the pool leaves you stretched and strong. And, after dulling the noise of the outside world, swimming can have a meditative, blissed-out impact. Just like yoga. Yoga has become the...
May 4, 2017
t

Yoga for Allergy Relief | 5-Pose Yoga Fix

Red, dry eyes. Runny nose. Bouts of sneezing. Seasonal allergies knock millions of us into an itchy, achy, tired loop. Allergies aren’t just annoying, they impact our sleep, productivity and mood....