Kelly DiNardo

July 28, 2017
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Yoga for Core Power | 5-Pose Yoga Fix

Sure, you may know that building core strength improves balance and can alleviate low-back pain, but the real reason we quiver through plank is because it tones and defines our abdominal muscles....
July 7, 2017
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Yoga for Better Sleep | 5-Pose Yoga Fix

In our fast-paced, always-on-the-go world, unwinding before bed can be difficult and a restful night’s sleep escapes many of us. Yoga lowers stress levels, calms the mind, relieves tension and can...
June 22, 2017
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Post-Run Yoga Stretches | 5-Pose Yoga Fix

With each step, runners pound their bodies — and the impact on the joints and back can be 3–4 times your weight. So it’s no surprise runners often struggle with ankle, knee and back pain. The...