Kelly DiNardo

April 13, 2017

Stretches for Cyclists | 5-Pose Yoga Fix

Cycling is a great sport that offers many benefits — from cross-training to calorie-burning to getting you places — but holding that position for long stretches can strain the neck, shorten the...
March 30, 2017

5-Pose Yoga Fix: How to Flush Out the Toxins

A twist-heavy practice is yoga’s ancient answer to the modern passion for detoxes and cleanses. Twists are thought to wring out the body, forcing out toxins and cleansing the organs. They’re a...
March 23, 2017

5-Pose Yoga Fix for Desk Dwellers

Hey, desk dwellers, if you spend too much time hunched over that computer, your neck, shoulders, low back and hips are going to become super sore. Fend off tight muscles by taking two minutes every...
March 20, 2017

Well-Being is a Skill (Not a State of Mind)

A few months ago, I sat five rows from a small stage where the Dalai Lama was talking about meditation. I was charmed by his infectious, child-like laugh and awestruck by his presence, but it was...
March 16, 2017

5-Pose Yoga Fix: Long Trip

Travel takes a toll on the body — even if it’s a vacation to recharge. Long flights, train rides and road trips mean sitting in small spaces for hours and leave our bodies tight and stiff....