3 Must-Do Stretches If You Love Flip Flops
There’s a lot to love about flip-flops. They set our toes free and invoke the feeling of summer. They’re flat, wide and flexible, and they get us out the door in a flash. In many ways, they’re...
Katy Bowman, M.S., is an internationally recognized biomechanist and the bestselling author of science-based health books, including Every Woman’s Guide to Foot Pain Relief: The New Science of Healthy Feet and Whole Body Barefoot: Transitioning Well to Minimal Footwear. Visit her blog, katysays.com.