Karen Solomon

June 5, 2017

The Truth About Greek Yogurt

You, me and everyone with a spoon have been privy to the thick yogurt revolution of recent years for its high-protein, cool and creamy convenience. Most of us agree there are many reasons to love...
May 10, 2017

The Truth About Smoothies

There can be a fine line between a smoothie and milkshake. Which one are you whirling? Smoothies (and some juices), can be a deceitful health food. Commercial, store-bought smoothies can lug as...
April 20, 2017

The Surprising Secret to Less Fatty Cheese

You should fry your cheese. Frying cheese adds golden volumes to its flavor and texture — but it’s also a delicious way to lower its fat and calories. To be clear: Hang on to your cheese sticks....