Julia Malacoff
Julia (@jmalacoff) is a seasoned writer and editor who focuses on fitness, nutrition, and health. She's also a certified personal trainer and Precision Nutrition Level 1 coach. Based in Amsterdam, she bikes every day and travels around the world in search of tough sweat sessions and the best vegetarian fare.
Author posts
5 minute read
Mindfulness is as buzzy as ever, but it still gets mixed up with meditation.
10 minute read
Experts share the pros and cons of tracking calories, macros, portions and mindful eating
6 minute read
Does exercise help or hurt? What you need to know about exercise and immunity.
7 minute read
What you need to know to set the right fitness goals and stay motivated,
5 minute read
Experts explain whether it’s even possible to lose weight over the holidays.
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Here’s how to stop overdoing it with sweets.
4 minute read
You’re probably better off making your own DIY sleep drink (recipe included).
4 minute read
These are nutritionists’ favorite under-the-radar picks.
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Peanut butter is a well-loved pantry staple. Here are eight creative ways to work
5 minute read
Food sensitivities can lead to inflammation, which, in turn can hamper your weight-loss efforts.
6 minute read
Getting enough sleep is key to your health. Here’s how to maximize your zzz’s.
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From sweet to savory, these picks might just turn you into a “breakfast person.”
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Take things up a notch with these ideas that go beyond calories and macros.
4 minute read
There are so many benefits to keeping a food diary that have nothing to
6 minute read
Dietitians say: For better weight-loss results, start your morning savory, not sweet.
7 minute read
The secret to working out for weight loss is to find a workout you
4 minute read
Restarting your diet? Read this first.
5 minute read
Make your cardio sessions more effective by avoiding common mistakes on the elliptical.
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On a scale from plain water to diet soda, where does sparkling water go?
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By focusing on these cornerstone habits, you’ll set yourself up for success.
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How to deal with questions about your choices, and more.
4 minute read
Learn how to share your goals and set your boundaries.
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There are deals to be had at the health-focused grocery store.
6 minute read
Fill your shopping cart with these expert-approved picks for comforting fall foods.
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Don’t rely on shakes alone, but they’re better than skipping a meal.
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Reach for these seasonal snacks to stay satisfied between meals.
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An ounce of prevention is a pound of cure.
6 minute read
Walking is one of the most powerful health habits out there.
6 minute read
Here’s how to decide between walking or lifting weights when you’re short on time.
4 minute read
These shifts might make maintenance feel easier.
