Jodi Helmer

October 14, 2017
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Yes, You Should Try Goat Yoga

It's impossible to look at Instagram without seeing photos of goats eating grass in a pasture surrounded by yoga mats and students doing downward dog. The so-called goat yoga classes started...
September 5, 2017
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4 Ways Water Helps with Weight Loss

How much water do you drink every day? For most adults, the answer is, “Not enough.” According to some estimates, the average adult drinks fewer than five cups of water per day; active adults...