Jodi Helmer

April 24, 2017

5 Signs Your Walking Workout is Too Easy

Your evening walks might help you reach your step goals, but that doesn’t mean you’re necessarily getting a good workout. For walking to lead to health benefits like decreased risk of heart...
April 21, 2017

6 Ways to “Green” Your Workout

You re-use canvas bags at the market, drive a fuel-efficient car — maybe even take public transportation or walk your errands — and buy organic in an effort to be kind to the planet. If you’re...
April 7, 2017

Good News for Weekend Warriors

Over the years, weekend warriors have gotten a bad rap, but there’s finally some good news for those of us who can’t squeeze in daily workouts alongside work, family, commutes and other weekday...
March 21, 2017

Do Happier People Lead More Active Lives?

Your morning sweat session is good for more than burning calories. Research shows that exercise boosts mood, alleviates depression, reduces anxiety and lowers stress — and the effects can be felt...