Jodi Helmer

April 24, 2017
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5 Signs Your Walking Workout is Too Easy

Your evening walks might help you reach your step goals, but that doesn’t mean you’re necessarily getting a good workout. For walking to lead to health benefits like decreased risk of heart...
April 21, 2017
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6 Ways to “Green” Your Workout

You re-use canvas bags at the market, drive a fuel-efficient car — maybe even take public transportation or walk your errands — and buy organic in an effort to be kind to the planet. If you’re...
April 7, 2017
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Good News for Weekend Warriors

Over the years, weekend warriors have gotten a bad rap, but there’s finally some good news for those of us who can’t squeeze in daily workouts alongside work, family, commutes and other weekday...
March 21, 2017
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Do Happier People Lead More Active Lives?

Your morning sweat session is good for more than burning calories. Research shows that exercise boosts mood, alleviates depression, reduces anxiety and lowers stress — and the effects can be felt...