Jodi Helmer

June 7, 2017

5 Stretching Myths, Busted

Stretching is an essential part of a workout. Research shows that stretching your hamstrings, quadriceps, hip flexors, glutes, shoulders, biceps and other muscle groups helps increase range of...
June 6, 2017

4 Walks You Should Be Taking

Admit it: You’re stuck in a walking rut. You walk the same route, at the same pace, listening to the same playlist, week after week. While a routine walk is better than no walk at all, research...
May 31, 2017

Is Walking the Fountain of Youth?

Walking just might be the perfect exercise: It’s low impact, reduces the risk of high blood pressure, heart disease and dementia; strengthens your heart, boosts mood, raises vitamin D, burns...