7 Pro Tips for Making Your Work Day More Active
Staying active during the workday can be a challenge for people who sit at a desk all day. This is especially true on days when you’re so busy it feels like there’s rarely an opportunity to look...
Jessica has been writing for more than ten years and is currently a full-time blogger. She is also an ACE Certified Personal Trainer, NASM Certified Fitness Nutrition specialist, and the owner of her own personal training business, Honest Body Fitness in San Diego. She’s written for Shape, Reader’s Digest, AARP, Snap Fitness, 24 Hour Fitness, and more.