What Type of Exercise Burns the Most Fat?
To build a well-rounded exercise program that torches calories, builds muscle and improves fitness, it’s important that you include both cardiovascular (think: jogging or cycling) and strength...
Jessica Sanders is an ACE-certified personal trainer and owner of Honest Body Fitness. She loves challenging her body and is continually inspired by her clients to push harder during every workout. When she’s not in the gym or writing training programs, she likes to hike, camp and spend time on the beach in sunny San Diego, where she lives. Follow her on Instagram and Facebook.