Jennifer Purdie

April 4, 2017

Stand-Up Comedians on Working Out

We all need a laugh sometimes — especially while training for that next marathon or 5K. Keeping a sense of humor is often what gets you through those rough times. In that spirit, these professional...
April 3, 2017

Science Says These 3 Foods May Help Athletes

For many athletes, knowing which foods aid performance and which don’t relies on trial and error. Peer-reviewed journals can be a great source of information, too. They provide top-tier, quality...
January 4, 2017

Get the Nutrients You Need for Your Workout

Proper nutrition from real food — as opposed to powders and supplements — plays a meaningful role in your ability to exercise with optimum strength. With a few healthy tweaks to your diet, you...
December 15, 2016

Looking to Find Your Ideal Workout Time?

With the days growing shorter and temperatures fluctuating between tolerable and barely tolerable, an early morning workout may not sound as attractive as turning your alarm off. Perhaps afternoon...