Jennifer Purdie

September 20, 2017

8 Reasons to Try Indoor Rowing

As outdoor workouts become relegated to the weekend and your body requires a reprieve from repeated long rides or runs, a fresh training method could become a welcome change to your training...
September 19, 2017

How Athletes and Trainers Practice Mindfulness

The M-word is sweeping its way across magazine covers, TED Talks and podcasts. “Mindfulness” is one of today’s hottest topics. The concept is pretty simple: You live in the moment, are aware of...
September 14, 2017

Boost Your Workout with Ropes

Rope training is one of the fastest-growing trends in fitness. It requires stamina, strength and power, making it an ideal alternative if you’re looking to move beyond traditional weight training...
August 30, 2017

4 Healthy Swaps to Help You Lose Weight

Although you work out and stay physically fit, you can always boost your efforts to make healthy choices and stave off extra pounds. To start, try healthy lifestyle swaps like these four below, which...