Jenna Braddock

January 20, 2017

Is Beer Actually a Good Recovery Drink?

At many finish lines, you will find something that many runners, cyclists and triathletes say is the reason they are racing in the first place: beer. While it’s completely understandable to want...
November 30, 2016

7 Signs You Need a Midrun Snack

Many long-distance runners experience symptoms of underfueling but never attempt to fix them because they think that’s just the way their body works. I’m here to tell you it doesn’t have to be...