Jenna Birch
Author posts
It’s easy to eat mindfully at home—fresh ingredients and measuring utensils for the win!
Cheese gets a bad rap. Probably because it’s so delicious, and nothing that delicious
When we grab a snack before we leave the house, it’s easier to default
No one likes to be on high alert when it comes to calories. In
There’s a little something lurking in your chewing gum, hard candy, “light” ice cream,
After years of stomachaches that sent me into a tizzy of pain more days
We all love comfort food, especially for its warming effect on the body in
It’s Halloween season, which means those fun-sizes candy bars are stocked on store shelves,
I’ve been on a few dates lately, and, while it hasn’t been my intention
Fall’s crisp, cool weather practically demands creamy, warm beverages and big, cozy sweaters—and in
You’ve seen “low-fat” labels all over everything from dairy products to snack foods, but
Fruit is so delicious and sweet, sometimes it’s hard to believe it’s so healthy.
There’s never been a better time to encourage your kids to move! Past research
As a culture, we tend to turn toward “comfort food” staples during times of
Whether you woke up dead tired, or you just hit a wall in the
Vacation is all about freedom. You can wake up when you want, do what
There are some common assumptions about dieting and weight loss that we all seem
I’m willing to bet that, over the years, you’ve told a sad friend or
With summer in high gear, many of us are in major bikini-body maintenance mode—myself
I’m a girlie-girl at heart and I love my makeup, which is why you’ll
Whether you’ve been diligently working on your abs or not, nothing ruins a summer
Here’s the scenario: you’ve been soooo good. You haven’t cheated on your diet, you’ve
Another day, another story about a celebrity on the latest liquid diet, juice cleanse,
The widespread emergence of sushi has been a mini miracle for foodies. Delicious foreign
Have you ever wondered why you feel the urge to blast your “tearjerker” playlist
