Elle Penner, MPH, RD
Author posts
A new study published in the New England Journal of Medicine revealed some good
Eat more plants, less red and processed meat, and don’t worry so much about
When hunger hits, having a fridge and pantry stocked with nourishing foods that are
Click HERE to download your own copy of our free holiday eCookbook, today! Just hit “Click to
Click HERE to download your own copy of our free eCookbook, today! Here at MyFitnessPal,
Last month the U.S. Food and Drug Administration (FDA) issued a long-awaited “gluten-free” labeling
If you happen to keep up with nutrition news, you’ve most likely come across numerous
If the serving size for ice cream were to jump from 1/2-cup to 1-cup,
A survey of more than 11,000 U.S. consumers last year shows we’re paying more
A cool summer treat, popsicles have been especially hot the past few seasons—and with good
Running is one of my all-time favorite activities. It’s incredibly efficient, requires no equipment
Fun and filling, these healthy snacks are designed to be shared! 1. Air-Popped Popcorn
When your fitness tribe also happens to be your family, it might be challenging
Last week we told you about the global Fitness Tribe movement that you started.
