Elle Penner, MPH, RD
Author posts
Calorie counting is one of the most effective ways to lose weight. That’s the
Unexpected hunger pangs happen to the best of us, and they seem to hit
Take a sweet sip of eggnog without the sugar crash by making this recipe
Congrats! You’ve gone to the gym, put in some time on the treadmill and
By now most of us know too much sugar isn’t good for us and
I admit I was late to join the coconut oil craze, but it’s quickly
As the dietitian for MyFitnessPal, I’m often asked, “Is a calorie a calorie?” Well,
If you find yourself relying on restaurant takeout or processed convenience foods more than
Homemade holiday treats have the unfortunate reputation of being unhealthy. This year, instead of
If there’s one thing we know about cooking oils, it’s that they’re really hard
When it comes to cutting calories or saving cash, we know tight budgets can
We know you’re a savvy shopper and we fully support that! You don’t need
When it comes to eating better, an easy place to start is to cut
Just in time for the kids to head back to school, here is a
Back when coconut water became a thing, marketers positioned it as a hydration powerhouse,
If you want to reduce your intake of added sugar, the first place you
If you’ve ever run into a convenience store to grab something to drink, you’ve
For those of us who don’t have a green thumb, or the time, space
Thirty-three percent of adults in the U.S. have high blood pressure. Globally, that number
Dried fruits can make a convenient snack or a quick way to add sweetness
