Elle Penner, MPH, RD
Author posts
Juicy, grilled pineapple and garlic and herb chicken breast are the stars of these
Who doesn’t love a healthy, flavor-filled, 10-minute meal? Thanks to precooked chicken, this dish
Turn a traditional comfort food into a lighter spring meal by making “pasta” with
Mason jar salads are the perfect, portable solution for getting in your greens while
By now you’ve likely seen them all over the Internet, in magazines and on
Trying to clean up your diet and cut calories? A budget of 1,500 calories
Put a healthy twist on your next teriyaki chicken meal by substituting cauliflower rice
With chicken for your protein needs and Brussels sprouts and sweet potatoes for your
Dietary fat is an important part of your diet and is essential for supporting
When it comes to eating well, meal planning is one of the easiest things
Research shows that eating your daily requirement of protein throughout the day is more
Not paying attention to portion size is a surefire way to gain unwelcomed weight.
Quick, what does one serving of your favorite drink look like? It’s not as
With 14,155 restaurants in the United States alone, and 22,744 additional locations outside of
No matter what your calorie goal is, making a nutritious breakfast should be a
If you’ve ever experienced a weight-loss plateau, you know the disappointment of stepping on
For most of us, weight gain happens oh-so-gradually. An extra two pounds over the
Whether a fun social occasion or an everyday reality, dining out poses a challenge
