Elizabeth Millard
Elizabeth is a freelance journalist specializing in health and fitness, as well as an ACE certified personal trainer and Yoga Alliance registered yoga teacher. Her work has appeared in SELF, Runner's World, Women's Health and CNN.
Author posts
6 minute read
These basic exercises are the building blocks of a great workout and should be
6 minute read
The good kind of body fat, known as brown fat, can actually help you
4 minute read
Knowing the various categories of recovery can help you recover better and faster.
5 minute read
Although some people see soreness as a sign of fitness progress, it can actually be more
4 minute read
Rest has its place, but building in active downshift days could get you closer
7 minute read
You’re ready to exercise to get healthier and lose weight, but the options may
4 minute read
Lower pain, improve recovery, and de-stress with these easy acupressure techniques.
4 minute read
Foam rolling is a popular muscle recovery tool, but experts say when you use
5 minute read
Fatigue can have a number of causes, and it's helpful to consider them so
4 minute read
Here's what's normal about when your joints pop and crack, and when you should
4 minute read
The gym’s new normal will look very different now and your routine should be
5 minute read
There are many all-natural strategies you can try to get your chronic pain under
5 minute read
What you need to know to exercise outside while keeping yourself and others protected.
4 minute read
Feeling bloated, overfull or nauseated? Here are some healthy eating strategies that can help
6 minute read
Standing straight does more than help your spine. It can have a wide range
5 minute read
Vitamin D is once again getting its moment in the sun — literally and
6 minute read
Gaining extra pounds is a common side effect of quitting smoking, but there are
3 minute read
To inspire his community and get more activity, Steve cycled every street in his
4 minute read
Can downward dogs and deep breathing help your immune response? Some experts think so.
5 minute read
Your digestive system handles more than you might think. Here's how to know when
4 minute read
What's bad for your belly is also detrimental to your taste, vision and hearing.
4 minute read
Connecting with others — online and in-person — can provide a major boost
4 minute read
Research suggests abdominal fat could play a role in mental flexibility as you age.
4 minute read
Research suggests being overweight cannot only make you more susceptible to viruses but also
4 minute read
There are advantages to both when it comes to exercising where you’re comfortable.
4 minute read
New research suggests some people may benefit from changing when they consume their calories.
3 minute read
Chuck’s daily diet of junk food started to take a toll, so he took
3 minute read
Reduce your risk of injury and improve your balance by addressing muscle imbalances.
4 minute read
Aesthetics aren't the only reason to pay more attention to your booty.
4 minute read
Finding a place where you’re comfortable will get you on track for your fitness
