Elizabeth Millard

October 5, 2017

Trainers Reveal the 5 Worst Fitness Habits

Numerous experts advise that if you want to turn healthy eating and fitness into a lifestyle instead of a short-term resolution, you should create habits that stick. But what if those strategies...
August 23, 2017

Could Cocktails be Drowning Your Progress?

Barbecues, happy hours, weddings, birthdays, the upcoming holidays — occasions for drinking never seem to end. While alcohol in moderation seems to be OK, there’s a point when it could be getting...
August 21, 2017

5 Tips to Hack Your Meal Prep

When you’re loading up the calendar with workouts, family time, friend events and work projects, it’s likely that “make delicious, healthy meals” tumbles too easily down the to-do list. While...