Elizabeth Millard

May 2, 2017
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What Your Sugar Cravings Might Really Mean

For many people, the battle with sugar can be particularly ferocious. It can arise during an afternoon slump at work, first thing in the morning, after every meal, in the middle of a workout — or,...
April 20, 2017
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Eco-Friendly Yoga Gear

Although yoga is chock full of strength building and flexibility, the practice is just as much about tapping into your inner good guy and finding more harmony, too. Let that impulse extend beyond...
April 17, 2017
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4 Easy Motivation Hacks That Work

Motivation can be a fickle beast. Sometimes, you’re totally cruising through the day like a boss, and other times you’re ready for bed by 4 p.m. Fortunately, there are ways to give yourself a...