Elizabeth Millard

April 20, 2017
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Eco-Friendly Yoga Gear

Although yoga is chock full of strength building and flexibility, the practice is just as much about tapping into your inner good guy and finding more harmony, too. Let that impulse extend beyond...
April 17, 2017
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4 Easy Motivation Hacks That Work

Motivation can be a fickle beast. Sometimes, you’re totally cruising through the day like a boss, and other times you’re ready for bed by 4 p.m. Fortunately, there are ways to give yourself a...
April 4, 2017
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3 Ways to Prevent Injuries in Yoga

Yoga is often touted as an activity that increases strength, flexibility, balance and calm — and while all of those can be true, it’s not an oasis of injury-free bliss. “There’s a perception...
March 22, 2017
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Jump to It: How Bouncing Makes You Stronger

Working hard at strength training or yoga are both enormously advantageous to your fitness, but there’s another workout that maximizes results and is undeniably fun. Jumping and other exercises...