Elizabeth Millard

August 21, 2017

5 Tips to Hack Your Meal Prep

When you’re loading up the calendar with workouts, family time, friend events and work projects, it’s likely that “make delicious, healthy meals” tumbles too easily down the to-do list. While...
August 3, 2017

How Bad Sleep Sabotages Your Fitness Goals

You seem to be doing everything right — eating nutrient-dense meals, making time for workouts, taking rest days that help your muscles recover, de-stressing when you can — and still, you may feel...
August 2, 2017

Use Easy Workouts for Major Results

Absolutely crushing a hard workout feels amazing. No matter your sport, training regime or activity, leaving it all at the gym can make you feel motivated for the next round and ultimately boost...
July 25, 2017

4 Reasons You’re So Damn Tired

Although you might wake up feeling charged up for the day, your battery seems to drain quickly. Maybe that puts you on the hamster wheel of caffeine and sugar consumption, just to score enough energy...