Elizabeth Millard

March 22, 2017
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Jump to It: How Bouncing Makes You Stronger

Working hard at strength training or yoga are both enormously advantageous to your fitness, but there’s another workout that maximizes results and is undeniably fun. Jumping and other exercises...
March 10, 2017
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Why Your Workout Might Not Be Working

Let’s say that you and a friend are roughly similar in terms of eating habits, age, gender and weight, and you decide to buddy up on some serious spin class action. After a couple of weeks, you...
February 20, 2017
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5 Real Benefits of Workout Selfies

In late 2015, Karla Pankow was an occasional gym-goer who struggled to ditch soda, junky snack food and way too much sitting. Then she got on Instagram. Setting a goal of losing 100 pounds, she...
February 16, 2017
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Healthy Lifestyle Hacks That Really Work

Whether you’re prepping for an Ironman or training yourself to avoid the doughnut platter in the breakroom, it’s likely that you’re keen to incorporate healthier choices into your diet. For...