Demi Tsasis
Author posts
Mason jars take the hassle out of breakfast—make something ahead of time, grab it, and
Stumped on what to make for dinner? Set it and forget it with these
It’s easy to reach for empty carbs in the morning (bagel, anyone?), but a
Hosting a party this weekend? Skip the calorie-packed potato salad and whipped cream-laden desserts! Here are
Packing your lunch doesn’t have to be a hassle. Get out of your mid-day
Fresh, fast and under 400 calories per serving, these bowls of comfort from Cooking
Code green! Code green! NYC (and the Northeast in general) is officially on high
According to the U.S. Food and Drug Administration, the Bidart Bros. processing plant is
Winter. When it’s cold, dark and the idea of exercising outside is far less appealing than
We’ve all heard that cardio is a must, but it can be difficult to
Getting in a workout doesn’t have to break the bank – or cost anything
Working out is a part of everyone’s health journey, so we were interested to
Google has announced  your favorite apps of 2014—and MyFitnessPal was named Most Downloaded Health
Meaty meals are hearty and filling, but that doesn’t mean they have to weigh
What do mac and cheese, pizza and bowls of pasta all have in common?
Mexican cuisine makes for a fun, family-friendly dinner. Try one of these healthy recipes—they all
For those in the U.S., Labor Day is right around the corner, which means
Whether you’re training for a 5K or upping your mileage for a marathon this
Tacos can be stuffed with just about anything! Here are a few of our
Summer’s here! That means plenty of fresh vegetables to choose from at the market.
Giving up gluten doesn’t mean eating flavor-free! Check out these insanely tasty gluten-free recipes from
Loaded with vitamins and minerals in low-calorie “packages,” at MyFitnessPal we think vegetables are the
