Danielle Omar

September 21, 2017
What Healthy 200-Calorie Snacks Look Like

What Healthy 200-Calorie Snacks Look Like

Healthy snacks can be a great tool for keeping you on track throughout the day. They power you through that mid-morning (or afternoon) slump so you don’t end up starving and overeating at your next...
September 11, 2017
Healthy Ways to Order at Chipotle

Healthy Ways to Order at Chipotle

Even if you’re not a huge taco or burrito lover, you’ve probably stopped at  Chipotle a time or two. The chain has more than 2,000 locations and is known to focus on real ingredients without...
September 4, 2017
What 33 Grams of Fiber Looks Like

What 33 Grams of Fiber Looks Like

Fiber is an important part of your diet and is essential for a healthy digestive tract, however, most Americans aren’t getting enough. The Daily Recommended Intake (DRI) for fiber is 25 grams for...
August 22, 2017
What 5 Healthy 500-Calorie Lunches Look Like

What 5 Healthy 500-Calorie Lunches Look Like

Breakfast gets all the credit for being the most important meal of the day, but let’s not forget about the meal that keeps you going after breakfast wears off: lunch! Lunch is your body’s midday...