Cristina Goyanes

May 15, 2017
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We Tried It For You: PlyoJam

If you're still going through a “Big Little Lies” withdrawal, we've got a great way to help you feel closer to ringleader Madeline, aka Reese Witherspoon, until Season 2 arrives. The HBO starlet...
April 26, 2017
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How Building Muscle Boosts Fat Loss

You've long heard that intriguing rumor about how lifting weights and building muscle burns fat. It's not just wishful thinking: Science supports this sweet-sounding promise. But still, it's a bit...
February 13, 2017
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5 Amazing Vegetarian Recipes for Athletes

Muscles aren't just for meat eaters. Vegetarians and vegans can also build muscle mass and strength without sacrificing performance. If you’re looking for some inspiration, we’ve selected a few...