Cinnamon Janzer

June 9, 2017

Fat and Its Complicated History

Anyone who’s been around long enough remembers the days when eating fat — any kind — was bad, period. It all started when Ancel Keys published a now famous study out of the University of...
May 18, 2017

4 Ways to Avoid the Post-Work Energy Slump

As wonderful as morning workouts are (when we can pull them off), they often get sidelined by sleeping in or reading the paper with a nice mug of coffee. Sure, we’re only human. But when we put off...
April 5, 2017

3 Physical Benefits of Yoga

The mental and psychological benefits of yoga have been expounded at length — the American Psychological Association is even compiling research and noting how many practitioners are blending it...