Cinnamon Janzer

June 30, 2017

Research Says: Go Camping for Better Sleep

Everything from jet lag to social media to an eventful weekend full of late nights (otherwise known as social jet lag) can wreak havoc on your circadian rhythm — that natural schedule your body...
June 9, 2017

Fat and Its Complicated History

Anyone who’s been around long enough remembers the days when eating fat — any kind — was bad, period. It all started when Ancel Keys published a now famous study out of the University of...
May 18, 2017

4 Ways to Avoid the Post-Work Energy Slump

As wonderful as morning workouts are (when we can pull them off), they often get sidelined by sleeping in or reading the paper with a nice mug of coffee. Sure, we’re only human. But when we put off...