13 Tips For Losing Weight Without Going Broke
If you think you need to spend a lot of money to lose weight, you can blame the expensive juice detoxes and plans that call for super powders and other uncommon ingredients. While you can spend a ton...
Brittany Risher
About the Author
Brittany is a writer, editor and digital strategist specializing in health and lifestyle content. She loves experimenting with new vegan recipes and believes hummus is a food group. To stay sane from working too hard, she turns to yoga, strength training, meditation and scotch. Connect with her on Twitter, Instagram, and Google+.
No, Your Muscles Don’t Need to Be Confused to Get Stronger
When P90X came on the scene in 2005, nobody had heard of “muscle confusion.” Now most trainers and gym members alike throw the term around — but not everyone knows exactly what it means and not...
Are You Talking About Your Diet Too Much?
When there's something new in your life, you want to tell everyone about it. So it may seem natural to gush about starting your weight-loss journey and tell all your friends, family and coworkers...
Goodbye Cereal. Hello, Healthy Savory Breakfasts
From cereal to pancakes to smoothie bowls, breakfast tends to be pretty sweet — and that's OK. But if your taste buds are bored or you're cutting back on sugar, there are plenty of savory ways to...
Can Virtual Coaching Help You Reach Your Fitness Goals?
It’s a common scenario: You're traveling for work and want to exercise, so you check out the hotel gym. Unfortunately they don't have the same equipment as your home gym, but no worries. You...