Brittany Risher

May 19, 2017

6 Unusual Ways to Overcome Your Cravings

When it comes to healthy eating and weight loss, cravings tend to be seen as a derailer of goals. But there's nothing inherently “bad” about them. “A craving is a very natural and normal...
May 11, 2017

3 Yoga Poses to Strengthen Your Core

Most of us don't associate yoga with defined abs, but it turns out that vinyasa and hatha yoga classes are excellent ways to build core strength. In a 2013 study, researchers measured the...