Ashley Turner

About the Author

Ashley Turner is a renowned yoga-meditation teacher, licensed psychotherapist, author and speaker. Known for her innovative fusion of neurobiology, psychology and yoga, she is the creator of several best-selling yoga DVDs including “Element: Yoga for Weight Loss.” She is also the creator of the Meditate Online Course. Ashley works with clients worldwide via Skype and leads transformative events worldwide. For more inspiration, visit AshleyTurner.org.

February 9, 2015
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How to Begin to Meditate

Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. As a yoga and meditation teacher, it is the first thing I recommend to all my students and clients to...