Anthony J. Yeung

July 30, 2017
The 14-Day Plank Plan

The 14-Day Plank Plan

You already know the plank is a great core exercise. So we’re adding plank variations to amp up your training, target your midsection from different angles to test your muscles (and your...
July 19, 2017
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5 Mistakes Sabotaging Your Workouts

When you’re a beginner, the very act of going to the gym is enough to achieve results, but once you’ve been training for a few years and have a solid base of strength and conditioning, it gets...
May 24, 2017
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8 Kettlebell Exercises for Everyone

Everyone can benefit from kettlebell exercises. Kettlebells have a unique shape which lets you blast your body in ways dumbbells can’t. You can pull, push, twist and swing kettlebells to get...