Amy Schlinger

September 6, 2017

5 Culprits Behind Your Fitness Plateau

Whether you run, bike, swim or hit the gym for exercise, it’s inevitable you’ll hit a fitness plateau. You may not even realize it at first — you’re so used to your routine that it’s second...
June 15, 2017

7 Benefits to Getting out in Nature

With the temperatures rising as summer approaches, it’s finally time to don the sunglasses, break out shorts and head outdoors. Not only is it enjoyable to be outside when the weather is gorgeous,...
June 13, 2017

To Eat or Not to Eat Before Your Workout?

It’s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed and head out the door on an empty stomach. So...