Amy Schlinger

June 15, 2017

7 Benefits to Getting out in Nature

With the temperatures rising as summer approaches, it’s finally time to don the sunglasses, break out shorts and head outdoors. Not only is it enjoyable to be outside when the weather is gorgeous,...
June 13, 2017

To Eat or Not to Eat Before Your Workout?

It’s an ongoing debate whether or not to eat before a workout. Some individuals need time to have a yogurt and a banana, while others roll out of bed and head out the door on an empty stomach. So...
April 19, 2017

Is Power Walking Still a Thing?

While there’s no exact point in time that marks when power walking started, or a precise definition, it’s often referred to as aerobic or fitness walking, and it’s a spinoff of race walking,...