Amy Schlinger
Amy is a New York-based fitness and health writer and editor whose work has appeared in SELF, Men's Fitness, Shape, Muscle & Fitness HERS, Pilates Style, Max Sports & Fitness and more. Check her out at www.amyschlinger.com.
Author posts
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Even if it requires a bit more work up front, EPOC, or the afterburn
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Strength work and cardio are important for a well-rounded routine, but is one better?
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Ditching the plastic water bottle can do more good than you think.
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For the past 10 years, this 60-year old power walker has set and beat
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The Pilates reformer works seemingly every muscle. Read this before starting.
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Gung-ho for your fitness goals in January but not so much after that? Break
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Whether you run, bike, swim or hit the gym for exercise, it’s inevitable you’ll
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If you think the best way to get the most benefit from working out
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If you work out, you break a sweat because when you exercise, you’re increasing
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With the temperatures rising as summer approaches, it’s finally time to don the sunglasses,
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It’s an ongoing debate whether or not to eat before a workout. Some individuals
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While there’s no exact point in time that marks when power walking started, or
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Squeezing in a workout can be challenging enough, but going from sweating bullets to
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Walking with weights is a phenomenon that has been around since the days of
