Amy Machnak

June 3, 2017

Eat Beans for Better Belly Health

Beans, beans the musical fruit, the more you eat, the more you toot. The lyrics to the classic childhood song may be silly but, as anyone who’s over-indulged in the bean dip knows, those words can...
May 19, 2017

7 Ingredients to Transform Your Cooking

Coming up with new and interesting food every week can be challenging. We all know a spritz of lemon juice or some fresh herbs can liven things up, but what about when those tricks get predictable?...
May 8, 2017

Why I Frickin’ Love Farmers Markets

I’m that crazy lady at the farmers market inspecting each cherry tomato for flaws. Yep, the one sniffing all the melons before she picks a winner. That’s me. I’m the weirdo and I can’t help...