Aleisha Fetters
Author posts
According to a 2016 study, more than a third of American adults don’t get
Raise your hand if, after strapping on an activity tracker, you’ve become a little
Somewhere along the line, bodyweight exercises got a reputation for being for beginners. But
Eating and sleeping are basic human needs that go hand in hand in many
Most runners are skilled at sucking hydration packs dry during long runs and carbo-loading
Food should not be a reward just like exercise should not be punishment. On
The latest trend in pumpkin spice is pumpkin protein powder. Pumpkin spice-infused protein powder
There was a day, not long ago, when we didn’t dare exercise without stretching
When it comes to living the longest, and the healthiest, the Japanese are Number
It’s the morning after a tough workout and, as you step out of bed
We’ve heard it for years: The French don’t get fat. It’s difficult — if
Attention, cardio bunnies: Your sweat style might actually be what’s standing in between you
Getting in your steps is a great goal. And the more, the better. Or
Stay active, boost your heart health. It’s a simple enough directive, but contrary to
When vying for weight loss, a lot of people approach their goals with a
When you’re exercising for weight loss, what you’re really doing is exercising for fat
Fitness resolutions are a bit like fitness fads. They come, they go, but they
Yoga is anything but a one-type-bends-all workout. Every practice and each class emphasizes different
The best way to boost your health beyond exercising regularly is to do it
For runners, swimmers, cyclists and racers alike, carb-loading is the highlight of a long
When we hear the word “calisthenics,” something between leg warmers and warmup routines comes
Most lackluster weight-loss results have nothing to do with the absence of willpower and
Get your samba on, because Brazil is shaping up in a big way. While
On the surface, taking your weight-loss cues from Latin America may not seem like
Anyone who has been to Spain would probably agree that we didn’t want to
It takes 28 steps to walk from your bedroom to your refrigerator and 317
