Enjoy a refreshing pasta salad bowl for lunch that’s loaded with tender asparagus and peas. This pasta bowl has kicked-up flavor from a combination of lemon, feta and dill. For a vegan-friendly version, substitute the butter with olive oil, and omit the feta cheese.
Asparagus Pea Pasta Bowl Ingredients Directions Cook pasta according to package directions. While the pasta is cooking, heat a large pan over medium heat. Add butter, onion and garlic, and cook until onions are soft, about 3-4 minutes. Add the asparagus to the pan and cook for another 2 minutes. Add peas to the pan and cook for another 2 minutes. Set aside. Drain the cooked pasta and add to the pan with vegetable mixture. Add feta, dill, lemon juice, salt and pepper to the pan. Toss until well combined. Portion into a 1 1/2 cup serving size, and serve. For a more substantial meal, top with one of energizing add-ons below. Nutrition Information Serves: 4 | Serving Size: 1 1/2 cups (about 165 grams) Per serving: Calories: 359; Total Fat: 9g; Saturated Fat: 5g; Monounsaturated Fat: 1g; Cholesterol: 22mg; Sodium: 251mg; Carbohydrate: 59g; Dietary Fiber: 6g; Sugar: 5g; Protein: 13g Nutrition Bonus: Potassium: 195mg; Iron: 10%; Vitamin A: 20%; Vitamin C: 28%; Calcium: 8% Energizing Tips (optional) Photo Credit: Demi Tsasis