Sponsored by Academy Sports + Outdoors®

Ask a Trainer About Losing Weight [Video]

MyFitnessPal
by MyFitnessPal
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Why am I not losing weight? Are free weights or machines better? How do I stay healthy while traveling? What in the heck is a macro?

We asked you to share the questions you always wanted to ask a personal trainer, nutritionist or running coach, and after more than 1,000 comments on Facebook, we realized something we’ve always known deep down: Fitness is still a great mystery. We know we’re in an era where you can “just Google it,” but sometimes you want to hear from an expert, a friend, a person.

Throughout 2017, our network of trainers and nutritionists will answer your questions in this video series called “Ask a Trainer.” We’ll cover diet, exercise, wellness, fitness myths, jiggly machines, red wine and more, all in the hope of providing you with even more of the tools you need to meet — and exceed — your own goals.

This is not — we repeat — not a high school health lecture or a doctor’s appointment. This is running into your trainer at a bar, having a glass of wine and asking him/her that endless stream of questions you never have the time (or maybe courage) to ask at the gym. We’re here with you on this journey — and our trainers are, too.

In the first installment, our trainers addressed your questions on losing weight — a topic so commonly mentioned, we had to make two videos about it. You can catch part two in the coming weeks.

For every question, we’ve got someone who can answer it, so share your questions in the comments below to inspire our next check-in with our trainers.


Read More:
The Science Behind Why Water Is Good for Weight Loss
9 Signs of Progress That Aren’t a Number on the Scale
5 Reasons Why You Should Allow Yourself to Eat All Foods
How Stress Can Affect Your Weight (It’s Worse than We Thought)


Sponsored By

Sponsored by - Academy Sports + Outdoors®
About Academy Sports + Outdoors®

Academy Sports + Outdoors® is a premier sports, outdoor and lifestyle retailer with a broad assortment of quality hunting, fishing and camping equipment and gear along with sports and leisure products, footwear, apparel, fitness and much more. The Academy Sports + Outdoors® philosophy is to deliver an unparalleled shopping experience by providing convenience, offering a broad selection of quality products, delivering exceptional customer service and selling the right stuff at everyday low prices.

About the Author

MyFitnessPal
MyFitnessPal

MyFitnessPal provides powerful tools that make it easier for anyone to live a healthier life by tracking their meals and physical activity. Make healthy choices and join Under Armour Connected Fitness™, the world’s largest digital fitness community: Visit the MyFitnessPal blog and download UA Record, MapMyRun, MyFitnessPal and Endomondo.

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