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A Beginner’s Guide to Running for Weight Loss

Cardiovascular

Should You Weigh Food Before or After Cooking?

Cooking

6 High-Protein Breakfast Ideas To Keep You Energized Throughout Your Day

Breakfast

What an 1,800-Calorie Day Looks Like

Meal Prep

How To Eat Dates: 10 Drool-Worthy Ways

Meal Planning & Recipes

Tempeh vs Tofu vs Seitan: What are the Main Differences?

Plant-Based

News & Trends

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How to Spot Questionable Nutrition Information on Social Media

Here's your guide for steering clear of nutrition inaccuracies online.
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Balanced Plate: What Is the 90-30-50 Method? | MyFitnessPal

This 90-30-50 Macro Method May Be Worth Trying

4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
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A Dietitian Reacts to the “Oatzempic” TikTok Trend | MyFitnessPal

A Dietitian Reacts to the “Oatzempic” TikTok Trend

3 minute read
Now there’s a new twist on the trend: Oatzempic, which involves drinking a blended
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apple-cider-vinegar-for-weight-loss

Nutribollocks: What’s the Deal With Apple Cider Vinegar and Weight Loss?

4 minute read
Over the last few years, apple cider vinegar has blossomed into a trendy weight
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Balanced Plate: What Is the 90-30-50 Method? | MyFitnessPal

This 90-30-50 Macro Method May Be Worth Trying

4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
Read more
A Dietitian Reacts to the “Oatzempic” TikTok Trend | MyFitnessPal

A Dietitian Reacts to the “Oatzempic” TikTok Trend

3 minute read
Now there’s a new twist on the trend: Oatzempic, which involves drinking a blended
Read more
apple-cider-vinegar-for-weight-loss

Nutribollocks: What’s the Deal With Apple Cider Vinegar and Weight Loss?

4 minute read
Over the last few years, apple cider vinegar has blossomed into a trendy weight
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Steve Aoki Reveals Longevity Routine | MyFitnessPal

Steve Aoki Reveals His Longevity Routine—And It’s Intense

5 minute read
Outside of the dance clubs and music festivals, Steve Aoki is also focused on
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Meal Prep

Dining Out

Healthier options at
fast-casual restaurants

8 Healthy McDonald's Food According to a Dietitian

8 Healthy McDonald’s Food Orders, According to a Dietitian

6 minute read
You can find healthy options at McDonald’s that will let you enjoy your favorite
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6 Healthy Options at Panda Express, According to a Dietitian

6 Healthy Options at Panda Express, According to a Dietitian

6 minute read
Our registered dietitian reviewed the Panda Express nutrition info to pick out the healthiest
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healthy-options-at-wendys

What to Eat at Wendy’s, According to a Dietitian

4 minute read
The key to any healthy diet is everything in moderation. That said, there’s no
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5 Healthy Ways to Order at Subway, According to Dietitians | MyFitnessPal

5 Healthy Ways to Order at Subway, According to Dietitians

4 minute read
To help you pick a healthier on-the-go meal, we asked two registered dietitians what
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What to Eat (and Drink!) at Starbucks, According to a Dietitian

What to Eat (and Drink!) at Starbucks, According to a Dietitian

4 minute read
Don’t give up your favorite Starbucks order in order to hit your health goals.
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11 Dietitian-Approved Tips For Ordering at Restaurants

11 Dietitian-Approved Tips For Ordering at Restaurants

5 minute read
These expert tips help you make healthier choices in restaurants.
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Protein

Recipes that pack a high-protein punch

Use-What-You-Have Crustless Quiche

Nutrition per serving

  • Calories 173
  • Total Fat 11g
  • Cholesterol 259mg
  • Carbohydrate 9g
  • Dietary Fiber 1g
  • Sugar 1g
  • Protein 12g

Slow Cooker Black Bean Soup

Nutrition per serving

  • Calories 183
  • Total Fat 4g
  • Cholesterol 1mg
  • Carbohydrate 29g
  • Dietary Fiber 8g
  • Sugar 5g
  • Protein 8g

Quick and Easy Green Chicken Enchiladas

Nutrition per serving

  • Calories 393
  • Total Fat 18g
  • Cholesterol 42mg
  • Carbohydrate 37g
  • Dietary Fiber 9g
  • Sugar 5g
  • Protein 22g

No-Bake Carrot Cake Protein Bars

Nutrition per serving

  • Calories 112
  • Total Fat 5g
  • Cholesterol 1mg
  • Carbohydrate 15g
  • Dietary Fiber 3g
  • Sugar 10g
  • Protein 4g

Cinnamon Raisin Cookie Protein Balls

Nutrition per serving

  • Calories 105
  • Total Fat 6g
  • Cholesterol 0mg
  • Carbohydrate 11g
  • Dietary Fiber 1g
  • Sugar 5g
  • Protein 3g

Farro and White Bean Bowls With Lemon-Thyme Dressing

Nutrition per serving

  • Calories 415
  • Total Fat 8g
  • Cholesterol 18mg
  • Carbohydrate 60g
  • Dietary Fiber 11g
  • Sugar 5g
  • Protein 25g
See More Recipes

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Weight Loss

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A Beginner's Guide to Running for Weight Loss

A Beginner’s Guide to Running for Weight Loss

These seven easy tips will have you up and running (pun intended) before you know it.
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Balanced Plate: What Is the 90-30-50 Method? | MyFitnessPal

This 90-30-50 Macro Method May Be Worth Trying

4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
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How Dillion Lost 40 Pounds in 100 Days | MyFitnessPal

How Dillion Lost 40 Pounds in 100 Days

6 minute read
Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal
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Is a Low-Fat or Low-Carb Diet Better For Weight Loss? | MyFitnessPal

Is a Low-Fat or Low-Carb Diet Better For Weight Loss?

4 minute read
According to a recent study on low carb vs. low fat diets, it may
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Balanced Plate: What Is the 90-30-50 Method? | MyFitnessPal

This 90-30-50 Macro Method May Be Worth Trying

4 minute read
We spoke with dietitian Joanna Gregg to get her expert opinion on whether or
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How Dillion Lost 40 Pounds in 100 Days | MyFitnessPal

How Dillion Lost 40 Pounds in 100 Days

6 minute read
Meet Dillion, a husband and dad of two who was inspired to use MyFitnessPal
Read more
Is a Low-Fat or Low-Carb Diet Better For Weight Loss? | MyFitnessPal

Is a Low-Fat or Low-Carb Diet Better For Weight Loss?

4 minute read
According to a recent study on low carb vs. low fat diets, it may
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Kimchi Can Reduce Risk of Obesity, or Can It? | MyFitnessPal

Eating Kimchi Can Reduce Risk of Obesity, or Can It?

3 minute read
Before you go raiding the Asian aisle at the nearest grocery store, read this
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Dietitian Dossier

Meet the people behind the posts

“Studies show people who keep a food diary are more likely to hit their goals. MyFitnessPal simplifies nutrition and calorie tracking, provides the data you want, and helps you make sense of it all.

Healthy eating is a continuous journey of self-discovery. And the more you track, the more empowered you’ll become to make healthy choices that support your goals.”

Stephanie Nelson, Registered Dietitian

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