The perfect breakfast food — eggs are inexpensive, simple to prepare, full of quality protein, healthy sources of vitamins B2, B6, B12 and D and they’ll satisfy the whole family. The other good news is you can have eggs for lunch and dinner, too. Get creative with these 10 quick, baked-egg recipes.
1. OVEN-BAKED EGG WITH SPINACH & BACON | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 314; Total Fat: 26g; Saturated Fat: 8g; Monounsaturated Fat: 11g; Cholesterol: 241mg; Sodium: 419mg; Carbohydrate: 8g; Dietary Fiber: 3g; Sugar: 3g; Protein: 15g
2. BAKED EGG CUPS WITH GARLIC TOAST | CLEAN EATING
Nutrition (per serving): Calories: 228; Total Fat: 14g; Saturated Fat: 6g; Monounsaturated Fat: 4g; Cholesterol: 203mg; Sodium: 523mg; Carbohydrate: 15g; Dietary Fiber: 3g; Sugar: 2g; Protein: 11g
3. BAKED EGG STUFFED TOMATOES | FOOD FANATIC
Nutrition (per serving): Calories: 184; Total Fat: 10g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 372mg; Sodium: 193mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 6g; Protein: 15g
4. BAKED EGGS WITH WILTED BABY SPINACH | SKINNYTASTE
Nutrition (per serving): Calories: 152; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 2g; Cholesterol: 179mg; Sodium: 288mg; Carbohydrate: 8g; Dietary Fiber: 4g; Sugar: 1g; Protein: 12g
5. BAKED EGGS WITH BUFFALO CHICKEN HASH | FOOD FANATIC
Nutrition (per serving): Calories: 243; Total Fat: 16g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Cholesterol: 185mg; Sodium: 374mg; Total Carbohydrates: 11g; Dietary Fiber: 1g; Sugars: 1g; Protein: 16g
6. ITALIAN-STYLE BAKED EGGS | FLAT BELLY DIET
Nutrition (per serving): Calories: 305; Total Fat: 20g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 187mg; Sodium: 336mg; Carbohydrate: 21g; Dietary Fiber: 2g; Sugar: 3g; Protein 10g
7. EASY BAKED EGG & HAM TORTILLAS | MAEBELLS
Nutrition (per serving): Calories: 271; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 3g; Cholesterol: 245mg; Sodium: 621mg; Total Carbohydrate: 25g; Dietary Fiber: 3g; Sugars: 3g; Protein: 22g
8. PORTOBELLO BAKED EGGS WITH SUNDRIED TOMATOES | UPROOT KITCHEN
Nutrition (per serving): Calories: 132; Total Fat: 7g; Saturated Fat: 3g; Monounsaturated Fat: 2g; Cholesterol: 192mg; Sodium: 186mg; Total Carbohydrate: 8g; Dietary Fiber: 2g; Sugars: 2g; Protein: 11g
9. BAKED VEGGIE EGG CUPS | EATING BIRD FOOD
Nutrition (per serving): Calories: 137; Total Fat: 8g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Cholesterol: 192mg; Sodium: 411mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 12g