If you’re looking to go low-carb, lettuce wraps are a worthy solution. Plus, the added hydrating crunch of the lettuce makes for a refreshing summer meal. These eight wraps focus on high-protein fillings and flavorful combinations that take center stage for a healthy lunch or crowd-pleasing appetizer.
1. FISH TACO LETTUCE WRAPS | UPROOT KITCHEN
Bring back taco night with this tortilla alternative. The addition of fish brings the protein quotient to a generous 25 grams. Recipe makes 4 servings at 1 lettuce wrap each.
Nutrition (per serving): Calories: 161; Total Fat: 2g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 301mg; Carbohydrate: 11g; Dietary Fiber: 3g; Sugar: 3g; Protein: 25g
2. SLOW COOKER BEEF LETTUCE WRAPS WITH QUICK PICKLES | COOKING LIGHT
Pop these ingredients into the slow-cooker in the morning, and let it do its magic. This unique recipe also features “quickles,” or quick pickles, which add a bit of tang. Recipe makes 8 servings at 2 lettuce wraps and about 1/4 cup of pickles each.
Nutrition (per serving): Calories: 175; Total Fat: 9g; Saturated Fat: 1g; Monounsaturated Fat: 3g; Cholesterol: 5mg; Sodium: 821mg; Carbohydrate: 20g; Dietary Fiber: 2g; Sugar: 14g; Protein: 5g
3. LOW-CARB CHICKEN LETTUCE WRAPS | SKINNY KITCHEN
This recipe reminds us some dishes are classics for good reason. Crunchy, flavorful and healthy, these low calorie wraps are the poster child for the lettuce-wrap trend. Recipe makes 16 servings at 1 lettuce wrap each.
Nutrition (per serving): Calories: 80; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 21mg; Sodium: 384mg; Carbohydrate: 5g; Dietary Fiber: 1g; Sugar: 3g; Protein: 6g
4. CHICKEN AND APPLE SALAD LETTUCE CUPS | BROWN SUGAR
A riff on the chicken-salad sandwich, this recipe takes creamy chicken salad down a healthier road adding apples and grapes for a hint of sweet crunch. The large batch is perfect for weekly meal prep. Recipe makes 16 servings at 1 lettuce wrap each.
Nutrition (per serving): Calories: 80; Total Fat: 4g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 58mg; Carbohydrate: 6g; Dietary Fiber: 1g; Sugar: 4g; Protein: 6g
5. MANGO TEMPEH LETTUCE WRAPS | OH MY VEGGIES
Taste the flavors of summer — mint, mango and lime — in a wrap featuring a boost of protein from tempeh. Recipe makes 8 servings at 1 lettuce wrap each.
Nutrition (per serving): Calories: 103; Total Fat: 6g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 124mg; Carbohydrate: 9g; Dietary Fiber: 1g; Sugar: 5g; Protein: 5g
6. RAW RAINBOW COLLARD GREENS WRAP RECIPE | DAILY BURN
Antioxidant-rich collards replace romaine lettuce, offering a boost of antioxidants in these colorful spring roll look-alike wraps. The carrot, pea sprout, tomato, and bell pepper stuffing will help you meet your nutrient count, while keeping you below your calorie count.
Nutrition (per serving): Calories: 126; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 0mg; Sodium: 201mg; Carbohydrate: 16g; Dietary Fiber: 6g; Sugar: 2g; Protein: 6g
7. VEGETARIAN LETTUCE WRAPS | VEGAN HEAVEN
These vegan wraps feature black beans and quinoa for a hit of protein. Fresh corn adds crunch, while sriracha lends a welcome kick. Recipe makes 8 servings at 1 lettuce wrap each.
Nutrition (per serving): Calories: 153; Total Fat: 3g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 152mg; Carbohydrate: 23g; Dietary Fiber: 3g; Sugar: 3g; Protein: 6g
8. LOW-CARB SRIRACHA BEEF LETTUCE WRAPS | KALYN’S KITCHEN
This recipe offers bold flavors — beef, cilantro, sriracha — all wrapped in a bundle containing fewer than 200 calories and 32 grams of protein. Recipe makes 3 servings at 2 lettuce wraps each.
Nutrition (per serving): Calories: 194; Total Fat: 6g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 83mg; Sodium: 602mg; Carbohydrate: 1g; Dietary Fiber: 0g; Sugar: 1g; Protein: 32g
