Eating a plant-based diet doesn’t have to feel restrictive if you have the right balance of protein, fiber and healthy fats. This collection of recipes covers every meal of the day, plus dessert. These eight recipes are hearty and nourishing to keep you going all day, every day.
Breakfast
1. MINI VEGAN PUMPKIN MUFFINS | EATING BIRD FOOD
Nutrition (per serving): Calories: 55; Total Fat: 1g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 91mg; Total Carbohydrates: 12g; Dietary Fiber: 1g; Sugars: 6g; Protein: 1g
2. SPAGHETTI SQUASH HASHBROWN | THE HONOUR SYSTEM
Nutrition (per serving): Calories: 104; Total Fat: 7g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 0mg; Sodium: 105mg; Carbohydrate: 10g; Dietary Fiber: 2g; Sugar: 4g; Protein: 1g
Lunch
3. GRILLED ZUCCHINI CORN SALAD | UPROOT KITCHEN
Nutrition (per serving): Calories: 94; Total Fat: 4g; Saturated Fat: 1g; Monounsaturated Fat: 2g; Cholesterol: 6mg; Sodium: 74mg; Carbohydrate: 13g; Dietary Fiber: 2g; Sugar: 3g; Protein: 3g
4. ASPARAGUS RICE BOWL WITH ALMOND PESTO | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 478; Total Fat: 23g; Saturated Fat: 3g; Monounsaturated Fat: 11g; Cholesterol: 0mg; Sodium: 294mg; Carbohydrate: 57g; Dietary Fiber: 9g; Sugar: 5g; Protein: 12g
Dinner
5. SWEET POTATO BLACK BEAN ENCHILADAS | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 377; Total Fat: 7g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 17mg; Sodium: 654mg; Carbohydrate: 70g; Dietary Fiber: 18g; Sugar: 9g; Protein: 20g
6. VEGAN CURRY SOBA NOODLES WITH CRISPY TOFU | DIETITIAN DEBBIE DISHES
Nutrition (per serving): Calories: 428; Total Fat: 18g; Saturated Fat: 1g; Monounsaturated Fat: 5g; Cholesterol: 1mg; Sodium: 340mg; Carbohydrate: 51g; Dietary Fiber: 6g; Sugar: 5g; Protein: 17g
Dessert
7. VEGAN BLUEBERRY TRUFFLES | FIT FOODIE FINDS
Nutrition (per serving): Calories: 173; Total Fat: 10g; Saturated Fat: 4g; Monounsaturated Fat: 2g; Cholesterol: 1mg; Sodium: 17mg; Carbohydrate: 22g; Dietary Fiber: 2g; Sugar: 15g; Protein: 2g
8. VEGAN CHAI HOT CHOCOLATE | FIT FOODIE FINDS
Nutrition (per serving): Calories: 50; Total Fat: 3g; Saturated Fat: 1g; Monounsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 183mg; Carbohydrate: 5g; Dietary Fiber: 3g; Sugar: 1g; Protein: 2g
