7 Ways to Burn Calories Now That Spring Has Sprung

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7 Ways to Burn Calories Now That Spring Has Sprung

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At long last, spring is in the air! The return of warmer temperatures means you can finally think about outdoor runs again, but it does complicate things a little if you prefer to get your sweat on at a gym or yoga studio. That shouldn’t stop you from mixing it up: Spring is filled with plenty of calorie-burning opportunities that won’t prevent you from stopping to smell the freshly budding flowers. Bring on swimsuit season.

*Calorie burn calculated for a 150-pound person doing 1 hour of activity.
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Warmer weekend weather practically begs for a bike ride. Forget spin class and saddle up outdoors to kill some calories.
Calories burned: 140
Food equivalent: 5 Peeps

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  • Em Bem

    I regularly cycle, and I guarantee an hour of it burns more than 140 calories. Is this blog saying that’s only cruising at a liesurely pace? I use this app, as well as Map My Ride, and they both show I burn a little over 600 calories in 50 minutes.

  • MsJay52

    This is the least helpful blog ever. ‘Calorie burn calculated for a 150-pound person doing 1 hour of activity.’

  • Man In Hat

    lol what trail are you hiking that you burn 405 calories in an hour?