7 Ways to Burn Calories Now That Spring Has Sprung

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7 Ways to Burn Calories Now That Spring Has Sprung

At long last, spring is in the air! The return of warmer temperatures means you can finally think about outdoor runs again, but it does complicate things a little if you prefer to get your sweat on at a gym or yoga studio. That shouldn’t stop you from mixing it up: Spring is filled with plenty of calorie-burning opportunities that won’t prevent you from stopping to smell the freshly budding flowers. Bring on swimsuit season.

*Calorie burn calculated for a 150-pound person doing 1 hour of activity.

Warmer weekend weather practically begs for a bike ride. Forget spin class and saddle up outdoors to kill some calories.
Calories burned: 140
Food equivalent: 5 Peeps

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  • Em Bem

    I regularly cycle, and I guarantee an hour of it burns more than 140 calories. Is this blog saying that’s only cruising at a liesurely pace? I use this app, as well as Map My Ride, and they both show I burn a little over 600 calories in 50 minutes.

  • MsJay52

    This is the least helpful blog ever. ‘Calorie burn calculated for a 150-pound person doing 1 hour of activity.’

  • Man In Hat

    lol what trail are you hiking that you burn 405 calories in an hour?