At long last, spring is in the air! The return of warmer temperatures means you can finally think about outdoor runs again, but it does complicate things a little if you prefer to get your sweat on at a gym or yoga studio. That shouldn’t stop you from mixing it up: Spring is filled with plenty of calorie-burning opportunities that won’t prevent you from stopping to smell the freshly budding flowers. Bring on swimsuit season.
*Calorie burn calculated for a 150-pound person doing 1 hour of activity.
Warmer weekend weather practically begs for a bike ride. Forget spin class and saddle up outdoors to kill some calories.
Calories burned: 140
Food equivalent: 5 Peeps