7-Minute Total Body Workout

by Lori Patterson
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7-Minute Total Body Workout

If your top-two obstacles to squeezing in a workout is lack of time or that you just can’t get to the gym, I have a solution! This 7-minute workout is a routine you can do anywhere, anytime.

You’ll train all the major muscles of the body, including your heart. This workout includes push-ups to strengthen your pectorals; squats and lunges to strengthen your glutes, hamstrings and quads; tricep dips to strengthen the back of your arms; and lots of planks to focus on core stabilization.

Complete the moves once a day or carve out three times during the day when you can stop and perform these exercises and soon you’ll be on your way to a fitter, leaner, healthier body.


  • So great. Love your energy!!

  • Mh

    Another pointless workout telling you how you could achieve something that takes years in 2 seconds. This is total bullshit and you are embarrassing yourself by posting an article like this

    • Sarah

      Where in this article or video does it say anything about progress being achieved in 2 seconds? I see it as a way to get in a workout when time is an obstacle, but I see nothing here that promises a quick fix.

      • TeamHolly

        There are no quick fixes. Here’s one for motivation: “Today I will do what others won’t, so tomorrow I can do what others can’t.”-author unknown

        • Buckeyemuss

          Thanks for that quote, it’s a good one!

  • winchy

    Is she hopped up on something? I feel I got my 7min workout just by listening to her.

  • Joanna

    This is so great! I love this total body workout and so perfect because my schedule is crazy busy.

  • Thanks Joanna and Victoria! Let me know how the workout goes for you!

  • Katie Emrick

    Fantastic – easy to follow/execute and works entire body in less than 10 minutes. Loved it!

    • Dawn DeFosses

      Have you noticed any results

  • Lizzie

    Can’t wait to start next Tuesday…..after the Easter holidays 😀

  • Tar

    Is there is an estimate of how many calories are burned with one 7 minute workout?

  • Richard Hill

    A 7 minute walk up stairs will burn approx 85 Calories but it depends what you do

  • Alycia

    Hello I need help just broke my ankle, off foot for 12 weeks. I need some suggestions for upper body strengthening. Help