6 Ways to Burn 300 Calories in 30 Minutes or Less

Macaela Mackenzie
by Macaela Mackenzie
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6 Ways to Burn 300 Calories in 30 Minutes or Less

There’s nothing like scoring a solid 300-plus calorie burn in the time it takes to watch your favorite show on Netflix. Whether you’re squeezing in a sweat session at lunch or looking to boost your output during daily physical activity, these workouts make the most of your active minutes, scoring you big burns in half the time. Efficiency is the name of the game, so these moves combine cardio and strength training.

*Calorie burn calculated for a 150-pound woman.

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READ MORE > 10 OF THE BEST WORKOUTS FOR WEIGHT LOSS


 

About the Author

Macaela Mackenzie
Macaela Mackenzie

Macaela is a writer based in New York City with a passion for all things active. When she’s not writing about the weirdest fitness trends or nutrition news, you can find her conquering her fear of heights at the rock climbing gym, hitting the pavement in Central Park or trying to become a yogi. To see Macaela’s latest work, visit macaelamackenzie.com.

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