Weight Loss

6 Ways to Burn 200 Calories in 30 Minutes or Less

Published June 14, 2017
1 minute read

Published June 14, 2017
1 minute read

Torching 200 calories is right in the sweet spot of calorie-burning goals — at the gym, it’s a decent workout (and, if you do it right, you can check boxes for both cardio and strength training). Outside the gym, there are plenty of ways to burn 200 calories in half an hour or less that make for an awesome addition to your regular workout schedule. Either way, these six sweat sessions earn you results you can be proud of.

[postslider id=22279]

READ MORE > 10 OF THE BEST WORKOUTS FOR WEIGHT LOSS

About the Authors

Meet the people behind the post

Related articles

More inspiration for you

Some of the Best Foods to Eat While On Semaglutide, According to an Expert

5 minute read

Some of these might surprise you!

Introducing MyFitnessPal’s GLP-1 Nutrition Plan

2 minute read

We designed a FREE 7-day GLP-1 Nutrition Plan with our scientific advisors.

Why Severe Calorie Deficits Aren’t Always Good For Weight Loss

6 minute read

Less isn't always more when it comes to nutrition.

A Dietitian Reacts to TikTok’s Viral Glycine Trend

3 minute read

What exactly is glycine and is it worth taking? We asked a dietitian to

Recent posts

Some of the Best Foods to Eat While On Semaglutide, According to an Expert

5 minute read

Some of these might surprise you!

Introducing MyFitnessPal’s GLP-1 Nutrition Plan

2 minute read

We designed a FREE 7-day GLP-1 Nutrition Plan with our scientific advisors.

Why Severe Calorie Deficits Aren’t Always Good For Weight Loss

6 minute read

Less isn't always more when it comes to nutrition.