6 Ways to Burn 100 Calories in 30 Minutes or Less

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6 Ways to Burn 100 Calories in 30 Minutes or Less

There’s nothing worse than genuinely wanting to get to the gym but feeling like your schedule is just too packed (or getting derailed by more entertaining pursuits — no judgment). The good news is, racking up a three-digit calorie burn is totally doable with just 30 minutes of effort. While the activities in following list might not take the place of your regular workout, squeezing a little sweat into your day is better than nothing. Many of these moves are easy to make happen on the go or while you’re enjoying the fresh spring weather.

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  • Jack Roney

    If you simply walk for 30 min you can burn way more than 100 cal. Outside of sleeping and sitting on the couch, it is hard not to burn 100 cal in 30 min.

    • Mark Thompson

      Generally 100 calories per 15 minute walk.

  • BuckeyeBeth7

    Ok…
    Did someone edit the bejeezus out of this poor authors article? It starts off as “6 Ways To Burn 100 Calories In 30 Minutes Or Less. There’s nothing worse than genuinely wanting to get to the gym but feeling like your schedule is just too packed…”, and then the number 6 of 6 hint is to “squeeze in a session at the gym”.

    What…?

    Why can’t you continue to give us hints on burning calories outside of the gym? Why did the article change directions 3/4ths of the way through stream? I do not understand this…it was going so well.

    • Dmember

      Yea…where is the article?

      • It is a slide show. Click on “See all slides”. You probably thought it is an Ad. (I did 🙂 )