5 Habits People Who Successfully Lose Weight Have in Common

Ever wonder how some people seem to lose weight with relative ease while you can barely make the scale budge? Us too. So, we dug into our data to identify the top habits of successful MyFitnessPal users. Boy did we find them!

We already had a pulse on some of these stats, like the fact that 88 percent of users who log their meals for seven days lose weight. The great news is that we identified several habits that you can incorporate into your weight loss journey that will get the tape measure moving in the right directing.

Check out all the facts and get the list of habits by reading the full article here.