Rich in vitamin C, fiber and flavonoids, citrus fruits are flavorful, filling and may keep colds at bay. From zesty kale salad to protein bites, these healthy recipes take advantage of peak season citrus — all under 375 calories per serving.
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1. CITRUS KALE SALAD | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 237; Total Fat: 15g; Saturated Fat: 3g; Monounsaturated Fat: 5g; Cholesterol: 6mg; Sodium: 125mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 11g; Protein: 7g
2. SLOW COOKER LEMON GREEK CHICKEN | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 301; Total Fat: 16g; Saturated Fat: 5g; Monounsaturated Fat: 3g; Cholesterol: 103mg; Sodium: 375mg; Carbohydrate: 18g; Dietary Fiber: 5g; Sugar: 3g; Protein: 24g
3. BEET AND CITRUS SALAD WITH FETA YOGURT | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 298; Total Fat: 20g; Saturated Fat: 6g; Monounsaturated Fat: 10g; Cholesterol: 16mg; Sodium: 581mg; Carbohydrate: 24g; Dietary Fiber: 6g; Sugar: 17g; Protein: 10g
4. ONE-POT PASTA WITH CAULIFLOWER, LEMON AND OLIVES | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 311; Total Fat: 15g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 17mg; Sodium: 651mg; Carbohydrate: 47g; Dietary Fiber: 9g; Sugar: 5g; Protein 12g
5. LEMON CHICKEN AND ARTICHOKE SKILLET | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 371; Total Fat: 15g; Saturated Fat: 2g; Monounsaturated Fat: 6g; Cholesterol: 124mg; Sodium: 511mg; Carbohydrate: 14g; Dietary Fiber: 4g; Sugar: 2g; Protein: 42g
6. ROASTED SALMON WITH MANDARIN SALSA | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 298; Total Fat: 17g; Saturated Fat: 4g; Monounsaturated Fat: 5g; Cholesterol: 57mg; Sodium: 228mg; Carbohydrate: 15g; Dietary Fiber: 2g; Sugar: 11g; Protein: 24g
7. EAT THE RAINBOW SALAD WITH LEMON-TAHINI DRESSING | MYFITNESSPAL’S RECIPES
Nutrition (per serving): Calories: 233; Total Fat: 10g; Saturated Fat: 1g; Monounsaturated Fat: 6g; Cholesterol: 0mg; Sodium: 388mg; Carbohydrate: 33g; Dietary Fiber: 6g; Sugar: 9g; Protein: 6g
8. LEMON COCONUT PROTEIN NO-BAKE BITES | HUMMUSAPIEN
Nutrition (per serving): Calories: 80; Total Fat: 6g; Saturated Fat: 2g; Monounsaturated Fat: 1g; Cholesterol: 71mg; Sodium: 219mg; Carbohydrate: 58g; Dietary Fiber: 6g; Sugar: 15g; Protein: 10g
9. ASPARAGUS SALAD WITH LEMONY DRESSING | THE ROASTED ROOT
Nutrition (per serving): Calories: 272; Total Fat: 20g; Saturated Fat: 4g; Monounsaturated Fat: 6g; Cholesterol: 10mg; Sodium: 335mg; Carbohydrate: 17g; Dietary Fiber: 7g; Sugar: 5g; Protein: 10g
10. ROSEMARY ORANGE WAFFLES | LORIMER STREET KITCHEN
Nutrition (per serving): Calories: 365; Total Fat: 5g; Saturated Fat: 1g; Monounsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 202mg; Carbohydrate: 64g; Dietary Fiber: 10g; Sugar: 18g; Protein: 17g
Originally published December 2018, updated with additional recipes
