The 4-Week HIIT Plan for Beginners

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The 4-Week HIIT Plan for Beginners

Even if you’re new to exercise, you’ve still probably at least heard of HIIT when it comes to working out. High-intensity interval training offers many benefits including improving your cardiovascular health, fitness level, stamina and endurance in addition to burning more fat and calories in less time.

While HIIT training can be an intense way to work out, the great news is your level of exertion is relative to your fitness level. As a beginner, even walking intervals can be used for this type of training — if an adequate amount of intensity is achieved.

This four-week HIIT plan for beginners is designed to introduce you to interval training and ease into it safely — gradually building up your threshold and ability to handle more intensity over time. To help avoid injury and overtraining, we’ve also included suggested weekly cross-training schedules to help you create a balanced fitness program.

Starting tomorrow, we’ll share a new, full-length video featuring a HIIT-style routine for you to try each week, along with a suggested weekly workout schedule that builds into a complete routine.

HERE’S YOUR WEEKLY WORKOUT OVERVIEW:

Week 1: HIIT for Beginners: Walking Intervals

Week 2: HIIT for Beginners: Body-Weight Strength Circuit

Week 3: HIIT for Beginners: Kickboxing Intervals

Week 4: HIIT for Beginners: Cardio Intervals

Please be sure to listen to your body throughout the sessions. Modify or skip any moves that are too much for your current level. (I’ll also provide options throughout the routines to help you make them work for you.)

TELL US YOU’RE IN!

Leave a comment below, and let us know that you’ll be joining us in this series. You can also check in on social media using the hashtag #MyFitnessPal (also tag @MyFitnessPal). We’re here to support each other and be accountable. Don’t be shy, we’re in this together!

Looking for a full at-home program that includes everything from high-intensity interval training to total-body strength training, brain fitness, prehab exercises and more? Check out “Walk STRONG: 6 Week Total Transformation System!” This balanced program has everything you need to succeed, including online support and accountability. Save 20% when you use the exclusive MyFitnessPal promo code “3Z74EZAT” at checkout on Amazon.com.


GEAR UP FOR YOUR NEXT WORKOUT

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> Women’s Athletic Shoes


 

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    I’m in. How do we get the workouts?

    • jessicasmithtv

      HI Anita! So glad you will be joining us! The workouts will be posted once per week here on MyFitnesspal.. You can use this page as your reference – the links will be added each week once the videos go live 🙂

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    Please add a version for advanced or moderate level of HIIT TRAINING @myfitnesspal

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    • KaLandra Fowler-Brooks

      The video is on Youtube on jessicasmithtv channel : HIIT for Beginners: Walking Interval Cardio Workout, Low Impact, Fat Burning

      • Thanks for your help. I did my first day today.

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  • Bena

    I’m in!!!

  • Angie Grong

    I am in!

  • swesa

    I’m in!

  • Gabriela Bonilla

    Im in.

  • Yiorgi S

    Ok… I’m there too.

  • Omneya Osama

    Definitely in

  • Jamie

    I’m in

  • nasamp88

    Has anyone been able to find the first workout?

    • Bill

      Posting tomorrow

      • nasamp88

        Are you just getting that information from the article or are you affiliated with the program? The article was posted yesterday so the first video should have been posted today. I just want to make sure I don’t miss it.

  • Bill

    I’m in…

  • sahlah sohail

    Im in! How to get started?

  • Jessica

    I’m in! Love me some #HIIT 🙂

  • Chantal

    Where are the workouts?

  • Carla

    I’m in!

  • Karen

    I’m in

  • Danielle

    I’m in!

  • RoadstarWV

    I’m in.

  • Kristi

    I’m in! Info?

  • Colleen O’Brien

    I’m in! And really excited to start this new program!

  • Juli

    I’m in, but scared

  • Clarissa

    I’m in!

  • Juli

    Where do I find workouts?

  • Ashley Peterson Temples

    I’m in

  • Debbie

    I’m in! New Year, new me!!

  • Thea Miskel

    I’m in

  • Kim Pasteur

    I’m in!

  • Brittany zigich

    I’m in!

  • Anne Trapani Brigando

    Where will I find the workouts??

  • Toni Halasinski

    I’m in!

  • Melissa

    I’m in! How do we access the workouts?

  • Bella Music

    I’m in

  • La Quita

    I’m in can’t wait to get this back on track!

  • Annie

    I’m in

  • Linda

    I’m in! Love me a good HIIT workout.

  • Kareem Ali

    I’m in

  • Michael Miller

    Where’s the work out. Thought I signed up…

    • Connie B

      It says videos will start tomorrow.

  • Heike Franz

    I am in, too.

  • berrybankgirl

    I’m in, I need to move to more.

  • Keri

    I’m in looking forward to the challenge

  • Connie B

    I’m in

  • MattyT

    I’m in!

  • Meg Parker

    im in! lets do this!

  • Maya Sullivan

    I’m in!

  • Caylynn

    Videos should start Jan. 2. Where are they?

  • Maryann

    I’m in!

  • Ej

    I’m in.

  • Annie

    I’m in! What’s next?

  • Lynn

    I’m in and ready for the challenge!

  • Leanne

    I’m in!

  • Nicole Brown

    I am im, i am a beginner, this time around, and trying to get my fitness back on track. Let me know the details, thanks

  • Redeemed

    I’m in

  • Camile Escalante

    I’m in, where do I get started?!

  • Krisi

    I’m in, let’s do this!

  • Chelsea Thornton

    I’m in!

  • Lorm

    I am in!!

  • Ciara

    I love your YouTube channel, I’m in! Just finished the first workout

    • Kadee

      Where did you find it?

  • Max

    I’m in!

  • MedShred

    I’m in!

  • Katie

    I’m in. I also need to k oenwhere to find the workouts.

  • Stacia Armstrong

    Joining

  • Noelle

    Me too! I’m in!!!!

  • 1st workout done. Looking forward to the rest of the program.

    • Kadee

      where did you find it?

      • Leslie

        It’s on Jessica’s youtube channel – just found it! 🙂

    • Amber

      Where did you find the first workout?

  • Andy Mahler

    I’m in

  • Connie

    I’m in

  • Ally Farcas

    yay i am in!

  • Lindsay Collum

    I’m in!!

  • Titus

    I’m in

  • Ejb

    I’m in. Waiting for the first video!

  • Jodi Ellis Sullivan

    i’m in

  • Kadee

    People are saying they done the first one. Where is it?

  • Lori

    I’m in!!

  • Jamie Boatright

    I’m in!

  • Mac0730

    I’m in

  • Leslie

    I’m In!

  • Samantha

    I’m in

  • Tammy

    I’m in!

  • Ashley

    I’m in but has it already started?

  • Leslie

    The videos are on Jessica’s youtube channel – just found the first one!

    • Ashley

      Nice! Can you share the link?

  • Dom

    I’m in!

  • Nancy

    I’m in.

  • Robert Ducote

    I’m in

  • Megan

    I’m in!

  • Shauna

    I am in!

  • Janet

    I want to join in!

  • Anita

    I’m in, where do we find the workouts?

  • David Purser

    I’m in!

  • Sharon

    I’m in! I am confused though… do we do the same workout all week?

  • Barbara

    I’m in.

  • Beth

    I’m in!!

  • Pat Stathis

    It’s a new year and I’m ready to shake up my life so send me the info

  • Metalmama88

    Im in! Todays the day for HIIT Week 1, where do I find it?

  • Intercessor

    I’m always willing to join in with Jessica. She is great, a wonderful fitness coach and encourager.

  • Maire

    Im in

  • Krystle

    I’m in! Where do I go to get the full workout?

  • Lauren

    I’m in!

  • Cherie

    I love the Walk Strong videos. I’m interested in this too.

  • Manu

    I’m in_ where do I find the plan?

  • Michele

    Yes please!

  • Bridget Cowie

    i’m in

  • Chuck

    I’m in.

  • DeeDee Washington Smith

    I’m in! Can’t wait to get started and finally get the rest of this baby weight off me 🙂

  • Tammy Cook

    I’m in – when/where do we start?

  • Hella

    I’m in – waiting for further information, though?

  • kelly hughes

    Im in!!!

  • Jose Cruz

    I’m in

  • Corinne

    I’m in!

  • Simone Heidrich

    I definitely want to participate in this!!

  • Samantha moss

    I’m in

  • Alizah

    I would like to join

  • Erin Quinn

    I’m in

  • Joan S

    I’m in.

  • Pam Livingston

    I’m definitely in. I did the first workout this morning and it was great. Thanks!

    • Juli

      Where did you find the workout?

      • Pam Livingston

        I found it on YouTube. I subscribe to Jessicasmithtv on and it showed up this morning. There is only one workout so far and I’m not sure if we’re supposed to do the same workout everyday. I’m still waiting for more information.

  • Lily

    I’m in…now what?

  • Juli

    Where do you find the workouts?

  • Vanessa Lecy

    I’m in!!! Where do I get the workouts?

  • Nikki

    I’m in..let’s get it started

  • cybelle

    I’m in!

  • Ladi Shaw

    Okay, I’m in! Just tried the first video, with my brand new Fitbit. 😀

    • Carrie

      Where did you find the video? I’m going nuts trying to find it lol.

      • Ladi Shaw

        Jessicasmithtv on You Tube. It was the first one I saw.

        • Carrie

          Thank you!

  • Surya

    I am in

  • Carrie

    This sounds like exactly what I’m looking for! I’m excited to get started!!

  • Tracy Janes

    I’m in! Please!

  • Debbie Schaeffer

    I’m In!

  • Shari Woodruff

    I’m in!

  • Katka

    I´m here

  • Marla

    I’m in!

  • Jenny Altenburg

    I’m in

  • Heather

    I’m in

  • Cheryl Homa

    I’m definitely in!!!

  • Stacy Kroptavich

    So excited! I’m in! I found the first workout on Jessica’s youtube channel, Jessicasmithtv but don’t see the workouts for the rest of this week yet. Anyone know what they are or where I can find the list?

  • carrie bond

    You can find the first video by clicking on the fall plan or the yoga plan. That takes you to u tube. Then, click the search bar at the top of the page and type in Hiit for beginners: 4 week plan. Workouts will then pop up. The 3rd one down is the 1st one.

  • EPall

    I’m in and look forward to it!

  • Vicki

    I’m in….where will I find the workout info and details?

  • Krista Cram

    I am in

  • CherylT

    Count me in. I just completed the first workout and I feel awesome! So glad that some friends clued me into this.

  • Laurie

    I’m in. Will the week’s info be found here?

  • Robin B

    I’m in!

  • Nancy Christensen

    I’m in

  • Gidget

    I am in…..where do i go for the weekly info

  • Donna

    I’m in!! Love your videos and looking forward to a healthier 2017 thanks to you!!

  • Rena

    I’m in

  • Annette

    I’m in

  • ross

    I’m in

  • JoLene Rice

    I am in!!!!! Need to start exercising!!!!!!!

  • Intercessor

    I am always in for what Jessica has. She is a great workout coach and encourager.

  • Nesha2799

    I’m in

  • Gaby Cervantes

    I’m in! I love Jessica’s workouts

  • Tina Dwyer

    Im in 🙂

  • Marta Machado

    I’m in! 🙂

  • spunky2go

    I’m in!

  • Bri

    I’m in!

  • oh sheila

    I am in

  • Lucia Catalano

    I’m in where are workouts and details??

  • Paul McLardie

    I’m in

  • Lucie

    Day 1 done great workout!

  • Tawa

    I’m in

  • Esme

    I’m in !

  • Tra

    I’m in and subscribing to the Youtube channel jessicasmithtv for my first work out today!!!

  • Wendy Miller

    I’m in. Today’s workout kicked my a$$.

  • Roberta

    I’m in

  • Kristine Dougherty

    I’m in!!

  • Susan Thomas

    I’m in. Gotta get over this sickness first 🙁

  • Karla

    I’m in

  • Molly

    I’m joining.

  • Karen McGrady Hendrix

    Day 1 completed!

  • Ruby

    Definitely in!

  • MrsFitzie

    Im in

  • Jen

    How do we add this exercise to our diary? I don’t see HIIT on the list of exercises.

  • Margaret Dugan

    I really enjoyed the first workout! I am in!

  • Mayra

    I’m in!!

  • Donald Porter

    OK, it is time for me to get back into my military shape, not “A” shape… Lol. I’m in folks, what’s next…
    DJ

  • Chrissy

    I’m in too full of motivation today

  • Lexie

    I’m in…let’s do this!!!

  • Mike Dinsdale

    I’m in. I’m a fat 50 and need to be a thinner 51. Great start for my low level of exercise. Thanks Jessica.

  • Sanaii

    I’m in.

  • Corinne

    I’m in.

  • Jim

    Im in!!

  • Dana W

    I’m in! Adding more variety to my lifting! Looking forward to the four weeks!

  • Vilmøy Asmussen

    I’m in! 🙂

  • P

    I’m in

  • Marie Johns

    Count me in!! Ready to get going in 2017

  • Krista Kirk

    I’m in Jessica!! 🙂 Looking forward to trying something w/out crazy burpees, lol. 🙂 Thank you for all the awesome videos!!

  • Kelly Wolf

    Im in!

  • Jennifer Lamb

    I need to do this! Gained so much weight this past year and i feel horrible about the way i look and feel. Somethings gotta change….maybe this is my kickstart?!

    • Beth Ray

      I’m in the same boat. It only takes the first step to get started and you will feel great and want to keep going!

  • Amy Wheeler

    I’m definitely IN!!

  • Susan

    I’m in

  • Tasha

    I’m in!!

  • Lisa

    I’m in too. I’m going to do my first workout today.

  • Maritza

    I’m in!

  • Nikita Thompson

    I’m in!

  • Jeannie Swain

    Yes! Just what I needed to transition out of the holiday slug mode.

  • Kathy

    I’m in too!

  • dj

    #iamin

  • Nicole35

    I’m in!!

  • meg151

    I love Jessica and peanut! I’m definitely in

  • Nancy E. Randolph

    I’m in.

  • Danielle

    Awesome – More fun workouts, thanks so much! Great alternative for those ucold/wet/windy days when you’d much rather stay inside and still get a good workout in.

  • Jeannie Swain

    In the Holiday Challenge, info flashed up on the video about what MyFitness Pal workout you could log. Anyone know about this workout? I didn’t see that info on this video.

  • Kelly

    Is there a new work out daily or only weekly?

  • Kelly

    Is there a different work out daily or is it only weekly?

  • Cecile Hairston

    I’m in….where’s the work out??

  • Laura

    I’m in. How’s this work? I’m excited!

  • Sharon Jacinto

    I am so IN!! It is raining erected today so I found a nice covered spot her @ work & did it. I plan I doing it again tonight!

    • jessicasmithtv

      Love it! Way to fit it in Sharon 🙂

      • Sharon Jacinto

        Where do I find the program for the next 4 weeks? Do I do this for a week then the next & so on?

  • Amanda

    I’m in for the 4 week HIIT beginners workout

  • Debbie Henry

    I am in! Did first workout tonight and loved it.

  • CleoQoD

    Having done this, I’m wondering how to log it–nothing is showing up as an HIIT option.

    • Sandy

      It’s mentions on the webpage where the video is located that you should log the first day under Calisthenics. I hope this helps.

      • CleoQoD

        Ah thanks, I missed that!

        • Sandy

          No problem.

  • grsiapco

    I’m in!

  • amanda

    Completed today’s work out. So glad I signed up for this

  • Crystal

    I’m in!

  • Barb

    I’m in!

  • Rachel Benson

    Did Day 1 today, and feeling great! Walking has always been my favourite exercise but I’ve had to practically give up because of painful heel spurs. Because in this workout the toes come down first, I was able to do it without adding to my pain. Thanks so much! I feel encouraged now to get back in shape, losing weight and getting fitter.

  • Victoria

    I’m in!

  • TeaJae

    I’m in!

  • Rhonda

    I’m in….last night I started HIIT Week 1…..Day 1 exercises were great….excited for 2017!!

  • Rachel Lane

    I’m IN!

  • Shatavia

    I’m in!

  • Nicole

    I’m in!

  • Nat Robarts

    I’m in. How do I start?

  • Francesca J

    I just completed Day One! It was great, and the 20+ minutes flew by!

    You can do it guys!

  • Melissa Gross

    Just completed the first workout – thanks!!

  • Mandy Illingworth

    Done day1. Nice walkout!

  • Sandy

    I am a little behind, but finished the 1st workout today feeling good.

  • Sandy

    I am in

  • Mce859

    Excited for the new series. Bring it on!!

  • Vicki Fountain

    Im in ! Will do the 1st video training tomorrow !

  • Victoria

    I’m in! I will start the first day tomorrow! Just found the blog and it looks like something I can manage to do! 🙂

  • Penny Cooke

    I’m in where do I go for the video?

  • Ty

    Where is the weekly suggestion?

  • Natalia

    I am in too!

  • BecuzAnime

    This workout is amazing! I’ve tried it, and i put my own spin on it using my treadmill. The automatic incline on my model gave me a whole new level of intensity when changing pace. I can’t wait for week 2. Thanks!

  • Count me in!! Better late than never! #MyFitnessPal

  • Jessica

    I’m in! I want to join

  • Karen Chapman

    I’m finishing week 1 today. When will week 2 videos be available? Thank you so much for doing this!

  • Melissa

    Just saw this I will be joining!

  • Jo Inflations Balloons

    I’m in!

  • Tybroliah

    Finished week1 loved it bring on week 2

  • Jo Inflations Balloons

    It felt so good! Awesome beginners work out!!

  • Gina

    Where do I find this weeks

  • Angela Noel-Borroum

    Just starting week one so I will be a little behind but it looks like its going to be great.

  • Amy

    Week 1 was great. My chest still hurts. Bring it on Week 2!!!!

  • Lynn Contreras Hunt

    I finished week 1. Is there a link for week 2?

  • Joanne Parra

    Where can I find the working link for week 2?

  • Gina

    Where is week two?

  • Natasha

    where is week 2??

  • Asyd_Rayn

    Hmm, I’m not finding the videos for Kickboxing (week III) or Cardio for week iv. ANyone have the specific links for those?

  • sj g

    Does anyone have a link for week 2?

  • Elizabeth

    Did the first week and LOVED IT! Where is week 2?

  • Gina

    Hmm… Is this weird I’ve been asking since yesterday and no one is answering… There’s lots of different at home Jessica Smith videos on you tube so I guess we should just pick one that is a body weight circuit.

  • arlene

    I did the walk interval today…

  • Elaine

    I know I am late, but I’m in! I haven’t done HIIT in quite a while, but I am excited to get back in the groove!

  • kbr1957

    your videos are always so awesome. Just finished the latest, great workout.

  • Marilee M.

    Thanks Jessica! I’m new to your videos and am getting a late start with week 2 this week, but I really enjoy your sessions. Great work on your part with helping to keep us healthy!

  • Autumn J. Arthur

    I’ve never done HIIT before, are we supposed to do each week’s video every day for 7 days? or 5 days? I also had a question for how many calories we’re burning. On map my walk app it said 67 calories for 25 minutes and i KNOW I burned more than that!

    • Rhonda

      above the video workout it usually has to log the exercise in as Aerobics, general…..or Calisthenics?????

  • Vickie Harter

    I’m in..tough but I completed the first session today 🙂

  • debbie

    I’m in

  • Christine Clark

    Still from foot reconstruction surgery in October but will be trying my best to participate in this one. Gained a lot of weight during recovery and holidays.

  • Sinéad M

    Started today!!
    How many times a week should each video be done?

  • Anne Tindall

    Just done week 1 day 1 , great workout. Loved the pace. Just put in MFP exercise diary
    But which level is it logged at , Calisthenics gave me two options light or vigorous effort.
    Thanks

  • Theresa Brown

    Where is the week 3 blog post? The video is up on YouTube (thanks Jessica!) but MyFitnessPal is always late with the blog posting. Come on MFP! Don’t make our Jessica look bad!

  • Valeria

    I’m in , totally up for the challenge !

  • Char

    I am in

  • Rhonda Cressman

    Hi I’m too,

  • Paula Purdy Michael Beevers-Pu

    I have to stick to this why for myself, to lessen depression, to be healthy for my 3 yr old to feel I have not become unmotivated/giving up on myself
    . Thanks!!

  • Nicole

    I’m a little late but ready to start!!

  • PAULETTA JACKSON

    IM IN. I WILL START ON MONDAY JAN 23RD, WORKING ON THE WEEK 1 ROUTINES

  • Sara

    I am in!

  • Jennifer M Kepner

    I am In I will start Monday January 23rd so I can get a good fresh start on the beginning of the week 🙂

  • Betsy

    I’m in❣️

  • Treyla Elliott

    I’m in.

  • Lola

    I’m in

  • Tammy

    Ok. I’m in, where do i start.

  • Lorry Hess

    I’m in!

  • Frances Smith Leone

    I’m in…can’t wait to start

  • kaylie DellaLucia

    I’m in!

  • Val

    When will the schedule for week 4 be updated? 🙂

  • Helen Owen

    Hi I’m for the HIIT where do I find the workout videos to start?

    • jessicasmithtv

      Hi Helen! So glad you will be joining us! Just click on the links above (under “weekly workout overview”) to get the suggested workout schedule and workout video for each week 🙂

  • Karen

    I am in,,, I am in my late 40’s struggling to loose weight and get started again on a workout . Do I just follow the week intervals to work out?

    • jessicasmithtv

      Hi Karen! So glad you will be joining us! Just click on the links above (under “weekly workout overview”) to get the suggested workout schedule and workout video for each week 🙂

  • Di JoE

    I’m in!

  • Mertz G

    I’m in

  • Anthony Nelson Jr

    I’m in!

  • Beth Ray

    I’m in too!

  • Shelly Rod

    I’m in

  • Angie Vallejo

    just found this– but started today!

  • Barbara Roberts

    I’m in!!

  • Ruth Ives

    Here goes!!

  • Sazimmm

    I’m in! I’m a 68 year old woman and I love exercising!

  • Margarita Cooper

    I’m in. Can’t wait.

  • Kiki

    I’m in

  • Gina

    I’m in! This sounds perfect for me!

  • jessicasmithtv

    Welcome everybody! So glad you will be joining us for this plan! Don’t forget to check-in with us in the comments section on the weekly workout blog post pages – let’s all help support and cheer each other on along the way 🙂 YOU GOT THIS!

  • Ellen

    Count me in. Beginning Monday Jan 30.

  • Renay Allee-Calhoun

    I’m in. Started the walking for beginners today! Even with my back injury, I was able to complete the entire task! Thank you for this!

  • Cathy Littleton

    I’m in! Is there somewhere I need to check everyday, for just click on the links in this article for each week? I’ve watched a few minutes of several of the videos and this looks perfect for me! I’m excited to add this to my workout routine!

  • Doriew

    I’m in!

  • Dianne Smith

    I’m in

  • abbi

    I’m in!

  • Kristen Bastianelli

    I’m in. Just did first one tonight and feeling great

  • Susan Brown

    I’m In – Week 1 Day 3 for me

  • Terry Heron

    Looks great! I’m planning to start this tomorrow … Wednesday. Can’t wait!

  • Mia

    I’m so in

  • Marcy Morgan

    I’m in

  • Mairi MacDonald

    I’m in, just finished workout 1. Seriously impressed, I have health issues specifically with my back and leg joints but managed to do this workout without reaching an impossible level of pain. Really glad to find something that my body can cope with.

    • Megha Kiran

      Understand you.Start little,goes a long way.Hang in there:)

      • Mairi MacDonald

        deffo, managed to lose half a stone so far by following this workout plan, walking, cutting out the fizzy drinks and processed food, and sticking to the calorie counter i have with the food plan (which is basically checking your portion sizes) At this rate ill be a happy bride and comfortable in my own skin 🙂 🙂 Keep it up too Megha x

    • jessicasmithtv

      Thanks so much for joining me for the session Mairi! Please keep up the great work you are doing listening to your body and making the moves work best for you. Hope to see you for another session soon 🙂

      • Mairi MacDonald

        finished week one with no major struggles 🙂 i would seriously reccomend this for people with joint and muscle issues, obviously doing little tweaks according to what your body tells you to do. 🙂 🙂

  • Megha Anneknavar

    Did the 1st week Walking Interval,assumed wont last but surprisingly I’m having fun.Need all the support.Thank you Jessica.Your workouts are amazing.

    • jessicasmithtv

      Thanks for moving (and having a little fun!) with me Megha 🙂 Please keep up the great work!

  • Toni Racine

    I’m in!

  • HsShawnshyne F

    I absolutely love HIIT workouts, I slacked during nursing school; however I’m ready to get back in shape. I’m in!!!

  • Chrisie Mulcahey

    Im in

  • Kathianne

    I’m in! Like others said, I was having a problem figuring out where and how to log it. Thanks for whomever was observant enough to catch ‘calisthenics.’ I’m 62 and still recovering from rotator cuff surgery last June. In fact, just got a cortisone injection this past Wednesday, it does seem a bit better. I tried the Day 1 walk HIIT last evening. I liked it, though need to take care with the arm movements.

  • Cindy Cooper

    Am I too late to say I’m in? Just found this.

  • snowmoonelk

    I’m in – if it’s not too late?

  • Sandie

    I am 66 and have decided that I will do the walking video for beginners. I am very unfit. It will be a challenge but I believe that I can do it.

  • Toni Racine

    I did the 4 beginners hiit videos this week, is there a link for the 2nd week? Or am I doing the sequence wrong?

  • Toni Racine

    Is there a link to find all 4 weeks together?

  • Pamela Atkins

    I’m in where do I get workouts

  • Alfonso Fernandez

    Im in, I’ve been wanting to try HIIT for sometime now. Thanks

  • Michele

    I’m in!

  • Maria

    I’m in!

  • Annette Batts-Dowdy

    I’m in, will be starting tomorrow.

  • Sandy Macmillan

    I searched youtube for HIIT workouts and this one popped up and looks so doable for me. At 62, I can’t always do posted workouts, but yours should work. I’m in.

  • Mz. McCardell

    I’m in…Been saying I was going to start a work out Plan since Sept 2015,so now I really am…

  • Jordan DeRosa

    I’m in, starting tomorrow

    • levi warehime

      I am in too! I will start tomorrow as well! 🙂

  • Ashley

    I’m in!!

  • Laura Lyn Ziler Smith

    I’m in! I am excited to get into an at home fitness workout program. I have recently gained 20 lbs and I am desperately trying to lose those 20lbs. If I start working out to a good at home workout program, then I think I might be able to start shedding some pounds! Thanks for a great first day workout!

  • A Duv

    I’m in, Jessica! I just saw your HIIT for Beginners series this a.m. and of course I pressed play! I have worked out with some of your other videos and just love working out with you & Peanut! Thank you for doing the low impact versions, I feel my muscles responding without the pain in my joints! I have been toning and losing weight with your videos, walking outside and also pairing that with healthful eating. Your positive attitude is so inspiring and helps me have a smile while doing these sessions!

  • Leoti Bennett

    I’ve done the first day and I look forward to doing more!

  • Carol

    I’m in! I’ve needed some fresh motivation for weeks & this looks like a perfect fit! I’m combining this with a 6 month DietBet challenge & hoping to lose 30 pounds by the end of August. Here’s to Day One!

  • Stacie Cargill

    In

  • Alice Anderson

    I’m in! I just did HIIT Walking for Beginners!

  • Gwen

    I just did the first one and am amazed that I could actually keep up all the way through. Finally a beginner session that is truly beginner, yet a real work out. I am hoping to keep this up for four weeks if I can figure out how to do it.

  • Bianca

    I am! Started this morning … Greetings from Germany

  • Heidi Hoferichter

    I’m in… I’ve just started back at work at my former job almost 5 months ago, and am working from home. It is stressful and long hours sitting at a desk. I’ve noticed the effect of sitting all day and not working out or prepping meals. I’m not very motivated on my own to just ‘work out’, so I’m looking forward to being part of a group and having a bit of accountability as well as the tools to guide me. I am looking to lose 50 pounds and overall have more energy and just feel better about myself.

  • Chanda Burgess Harbeson

    I have just completed day one and can’t wait to continue in the weeks ahead.

  • Ty

    Can I start now or is it to late

  • Melanie

    I’m in! I want to lose 80 pounds, have lost 40 so far. Seem to be stuck now as I’m not losing anything. My goal is to workout twice a day. Should I do Jessicasmithtv both times or something different for my second workout? Any advice would be greatly appreciated.

  • Eileen Walsh

    I’m in! just found the beginner HIIT walking video today. I loved it. Going to do it now.

  • Karen Caldwell

    I’m in and looking forward to it.

  • Richard Markle

    Does anyone have a PDF of the Program?

  • Michal Munkeby

    I’m in

  • Ruth

    I’m in. I’ve been doing this 4 week workout for the past couple months. With this workout plan, eating better, and eating lower calorie foods ive lost 50lbs in the last 4 and a half months. Love doing these workouts and the variations she gives to make it easier or harder

  • Melanie Vincell Brown

    I’m joining the series! I’m most definitely IN! So excited!

  • Sue Babb

    Thank you Jessica for your beginner HIIT program.

    I am in on this one. Looks doable and looking forward to changing things up a bit!

  • genoveffa

    I’m in…I’ll try!

  • Jennifer brandon

    Sign me up!

  • Susan Quitadamo Hunt

    thanks for the plan

  • Adelia Simental

    I am in!!! It is time to start taking care of me!!!! Done with Day #1 on to day#2

  • Nancy Herbison

    I’m here!

  • Carol Newman

    I’m in

  • Sherry C. Kositzke

    I am in. I need to get back to exercising regular again.

  • Tammy Cook

    I’m in and can’t wait!

  • von

    I’m in

  • Kimberly Kondraski Lux

    IM IN!!!!!

  • Amy

    I’m in!!!

  • Montana Bazzell

    I just found this and did the week 2 program. I can already tell that this is perfect for this step in my journey. Thank you for putting this together.