This calculated practice is designed to ease your muscles into cool-down mode immediately following your workout routine. Learn to stretch and open the body to optimize the benefits of your athletic practice, and encourage muscles to begin tissue reparation.
Allow Grokker Yoga Expert Ashleigh Sergeant to aid in grounding your energy to calm the nervous system and realign the body. Stretch out, unwind, and realign the body. All levels welcome!
Let us know what you think of this yoga session in the comments below!
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